Health & Fitness

Bariatric Banter Podcast

by Hannah Cameron

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Latest episodes

Ep 5: Ozempic & I Are Breaking Up (GLP-1s After Surgery)

October 7, 2026 · 33 min

Grab a coffee, because Hannah's back with a little flu hangover and a lot to say. 🎙️ It's been two months on Ozempic. The result is about 15 pounds down, and Hannah has zero desire to eat. Her breakfast is sitting next to her, cold, while…
Ep 4: Six Weeks on Ozempic and Running Like a Toddler

September 14, 2026 · 39 min

Six weeks on Ozempic, nearly 15 pounds down, and suddenly the scale has decided it has nothing left to say to me. In this episode, I’m talking honestly about using a GLP-1 after bariatric surgery, trying to lose regain, and why years three…
Ep 3: Regret, Reddit, and Really Bad Vitamins (GLP-1s After Surgery)

September 3, 2026 · 37 min

Okay so... I gained 40 pounds back. There, I said it. 😅 In this episode I'm getting really honest about why — spoiler, it wasn't a "failure of surgery," it was just life creeping back in (looking at you, pneumonia hospital stay and…
Ep 2. Regain Is Not Failure: Week Two on Ozempic (GLP1's After Surgery)

August 14, 2026 · 33 min

Well, week one on Ozempic is officially over—and I’ve lost almost six pounds, acquired a bruise roughly the size of a small country, and discovered that remembering to eat is apparently a full-time job now. In episode two of GLP-1s After…
Ep 1. GLP-1s After Surgery: My Ozempic Journey Begins

August 6, 2026 · 32 min

After almost a year of staring at an Ozempic pen in my fridge, I finally took my first injection. In this deeply personal first episode of my new GLP-1s After Surgery mini-series, I'm sharing the story I've been avoiding: how severe…

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Episode 55: "The Truth About Bariatric Incisions (They're Tinier Than You Think)"

June 10, 2026 · 36 min

Worried about scars and incisions before your bariatric surgery? You're not alone — it's one of the most Googled (and most fear-inducing) parts of the whole journey. In Episode 55, Hannah and Steph get real about what those 5–6 little…
Episode 54: Sorry this might be a running podcast now (and how we survived eating cat food)

June 1, 2026 · 47 min

Episode 54 and yes, Hannah finally looked at the number this time. Buckle up, because this one starts exactly where you'd hope a bariatric podcast wouldn't: with a deeply unhinged trip down memory lane involving dog food kielbasa (human…
Episode 53: The Bariatric Life Isn't a Side Quest

May 19, 2026 · 36 min

Fair. Let me strip it down — no "dig into," no "real one," no "roaring back," no em-dashes doing emotional work. Just how you'd actually describe it. Episode Description Hannah and Steph are back, and neither of them remembers what episode…
Ep 52: We're Baby Runners and We're Not Okay (But Also We Are)

May 4, 2026 · 51 min

Hannah is back from Miami with conference plague and a lot of feelings. Steph just survived her longest run interval to date and nearly died (she didn't). This week we're getting into all of it — what it actually feels like to start…
Ep 51: Protein Balls, a 5K Announcement & Hannah's Honest Weight Check-In

April 21, 2026 · 52 min

Episode 51 and we're back with back-to-back weeks — which means we're either very dedicated or very unhinged. Possibly both. This week we're getting into the stuff nobody talks about enough: what it actually feels like to slip, own it, and…
[Matinee Monday] Episode 50: Our Very First Bariatric Banter Podcast Episode

April 13, 2026 · 1 hr 31 min

We're re-releasing Episode 1 for Matinee Monday — and if you've never heard it, this is your starting point. In our very first episode, Hannah and Steph introduce themselves, break down their bariatric journeys, and give you an honest…
Episode 49: Hot Takes, Sour Puffs & One Very Bad Korean Protein Shake

March 30, 2026 · 51 min

Hannah and Steph are back, one of them sick as a dog and both of them with extremely strong opinions about protein bars. This week kicks off with a little Easter nostalgia — because nothing says "first post-op holiday" like surviving a…

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About the show

Canada’s TOP bariatric podcast — because no one should have to figure this out alone. Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart. 👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario