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Education

Balance & Beyond

by Jo Stone
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About the show

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

Latest episodes

  • I’m Still the Poll Queen (Jo Moment)

    October 9, 2026 · 6 min

    A single throwaway line at the pub, “Off you go, you’re the poll queen”, opens up a surprisingly big truth about change, identity, and resentment. We’ve all got that role we fall into the organiser, the fixer, the reliable one and it can…

  • 5 Things You Must Not Take Into 2027

    October 6, 2026 · 19 min

    Free Live Workshop FOR THE WOMAN WHO LOGS OFF, BUT CAN’T SWITCH OFF How to Switch Off From Work So You Can (Finally) Enjoy the Life You’ve Built Save your spot here Leadership in 2026 can feel like a full-body contact sport: restructures…

  • The Magpie That Was Going to Take Her Away Forever (Jo Moment)

    October 2, 2026 · 5 min

    A magpie swoop can turn a normal walk into pure panic in seconds, and that’s exactly why it makes such a powerful lesson about fear. I’m sharing a moment with my daughter that started with a scream, escalated into a relentless territorial…

  • When Someone Else Breaks the Rules You’ve Lived By

    September 29, 2026 · 16 min

    A single research finding can land like a slap: tens of thousands of responses show Gen Z ranking wellbeing, authenticity, and helping others at the top, while hiring managers still reward achievement, nonstop action, and traditional…

  • The Rule My 13-Year-Old Taught Me (Jo Moment)

    September 25, 2026 · 4 min

    My daughter hit me with a finger wag and a line I couldn’t ignore: “We listen and we don’t judge.” It was funny, sharp, and uncomfortably accurate. One raised eyebrow in the car turned into a real-time mirror of how judgement can slip out…

  • Can You Let Something Good Land?

    September 22, 2026 · 13 min

    Compliments should feel like a gift, yet for so many high-achieving women they feel like a threat. We have watched it happen again and again: put accomplished, capable women in a circle and invite them to say something lovely about each…

  • One Day… But Not Yet (Jo Moment)

    September 18, 2026 · 6 min

    You know that feeling when you can see the next chapter so clearly you can almost taste it, yet you’re not ready for what has to end to get there? That’s the head-and-heart tension we sit in today, and it’s far more common than we admit…

  • What if you don't actually need better boundaries?

    September 15, 2026 · 15 min

    If switching off from work feels harder than it “should”, it might not be a boundary problem at all. We’re talking about the hidden reason so many high-performing women keep drifting back to email, Teams, and “just one more thing” even…