On Purpose with Jay Shetty
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Background Reading (Kaha Mind)
by Kaha Mind
Today: #198 in Health & Fitness, New Zealand on our combined chart.
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Latest episodes
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Episode 2: "Is Your Fitness Tracker Making You Anxious?"
September 26, 2026 · 39 minYour fitness tracker promised you awareness. The research says it may have delivered anxiety instead.In this episode, we get into the psychology of wearables - sleep scores that override how you actually feel, cardiac alerts that scare you…
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Trailer | Episode 2: "Is Your Fitness Tracker Making You Anxious?" | Background reading
September 26, 2026 · 2 minIf this is what didn’t make the cut, you can imagine what did. 👀Episode 2 gets into wearables, anxiety, and the strange business of turning your body into data.Out soon.
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Trailer | Episode 1: "Falling for a chatbot" | Background Reading
September 25, 2026 · 1 minBackground readying for Background Reading! Behind the scenes chaos for Episode 1!
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Episode 1 - Falling for a chatbot (Audio)
September 25, 2026 · 34 minWhat happens when the person who makes you feel most understood…isn’t a person at all?In our first episode of Background Reading, we’re falling down the rabbit hole of AI companionship: people falling in love with chatbots, grieving them…
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Episode 1 - Falling for a chatbot
September 25, 2026 · 34 minWhat happens when the person who makes you feel most understood…isn’t a person at all?In our first episode of Background Reading, we’re falling down the rabbit hole of AI companionship: people falling in love with chatbots, grieving them…
About the show
We’ve been asking a lot of questions lately. Not just about what psychology tells us, but about what happens when you look a little closer at the research behind it. That’s the thinking behind Background Reading, a new podcast from Kaha Mind. Each episode starts in behavioural research and from there we follow the evidence, pull apart what we think we know, and see where it takes us. We’re excited to finally put it out into the world. Follow Background Reading for the episodes to come.