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Latest episodes
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78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep
October 26, 2026 · 38 minThis week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this stage of pregnancy…
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77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision
October 19, 2026 · 1 hr 14 minThis week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy. Together, Anna and Ellie discuss the function of the…
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76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead
October 12, 2026 · 1 hr 10 minThis week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep…
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75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly
October 5, 2026 · 1 hr 0 minWhat if the way you breathe, rest your tongue, and swallow is influencing the way your face develops? In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral…
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74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More
September 28, 2026 · 1 hr 12 minWhat do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy? In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull…
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73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth
September 21, 2026 · 1 hr 10 minThis week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty…
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72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead
September 14, 2026 · 1 hr 5 minThis week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to…
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71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More
September 7, 2026 · 1 hr 23 minThis week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do…
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70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy
August 31, 2026 · 1 hr 9 minThis week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss…
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69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More
August 24, 2026 · 1 hr 7 minThis week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American…
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68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World
August 17, 2026 · 1 hr 8 minThis week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest: Sophia…
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67: Solo - Everything I'm Doing & Declining During Pregnancy and Why
August 10, 2026 · 33 minThis week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this…
About the show
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).