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Ayurveda: One Bite at a Time podcast artwork
Health & Fitness

Ayurveda: One Bite at a Time

by Tera Barnes
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Latest episodes

  • Episode 7 — Meeting the Doshas: Why We All Experience Life Differently

    October 22, 2026 · 22 min

    Episode 7: Meeting the Doshas — Why We All Experience Life Differently Resources & Links Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Connect with me: Instagram…

  • Episode 6: Understanding Ama — What Happens When Digestion Falls Behind

    October 15, 2026 · 14 min

    Episode 6: Understanding Ama — What Happens When Digestion Falls Behind Resources & Links Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Connect with me: Instagram…

  • Episode 5: Agni — The Fire That Powers Everything

    October 8, 2026 · 21 min

    Episode 5: Agni — The Fire That Powers Everything Resources & Links Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Instagram: @brightside.wellness  Outro Song…

  • Episode 4: Learning to See Through the Lens of Ayurveda

    October 1, 2026 · 15 min

    Connect with me: Instagram: @brightside.wellness  Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Outro Song: “Ann’s Grace” by grooveRight productions (2026) Check…

  • Episode 3: The Language of Ayurveda ~ What are the Gunas?

    September 24, 2026 · 17 min

    Connect with me: Instagram: @brightside.wellness  Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Outro Song: “Ann’s Grace” by grooveRight productions (2026) Check…

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  • Episode 2: The Principle That Changes Everything

    September 17, 2026 · 13 min

    Connect with me: Instagram: @brightside.wellness  Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Outro Song: “Ann’s Grace” by grooveRight productions (2026) Check…

  • Episode 1: What is Ayurveda?

    September 10, 2026 · 14 min

    Connect with me: Instagram: @brightside.wellness  Schedule a call with Tera: calendly.com/terabarnes66/free-discovery-call Get a copy of One Bite at a Time: a.co/d/0eYSNr5V Outro Song: “Ann’s Grace” by grooveRight productions (2026) Check…

Full episode archive on Apple Podcasts →

About the show

Healing doesn't happen overnight—it happens one small choice at a time. Join Ayurvedic Health Coach, Digestive Specialist, and best-selling author Tera Barnes as she shares the timeless wisdom of Ayurveda—a 5,000-year-old system of holistic health—in a way that's practical, compassionate, and easy to understand. Through personal stories, seasonal living, mindful nutrition, digestion, and simple weekly practices, you'll learn to reconnect with your body, cultivate balance, and discover that lasting wellness begins one small step at a time. This isn't about perfection or following rigid rules—it's about learning to observe your body, work with nature, and create lasting change through small, sustainable steps. Every episode ends with a Small Bite—one gentle practice to help you embody the teachings and bring a little more balance into your everyday life.