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Health & Fitness

Aura — Meditation & Self Affirmations

by HustleStudios Podcast Network
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Latest episodes

  • The Foundation Your Mornings Stand On

    October 21, 2026 · 1 hr 0 min

    The premise you hold about yourself is pouring every hour of your day. This sixty-minute morning meditation takes the Psycho-Cybernetics principle of the self-image as the premise of all behavior and turns it into practice: breathwork, a…

  • When Past Report Cards Stop Defining You

    October 20, 2026 · 59 min

    That old report card from school, the one stamped with red ink decades ago, is still grading your mornings. This sixty-minute morning meditation takes the Psycho-Cybernetics principle of the self-image and turns it into practice…

  • Rewriting the Sort of Person You Are

    October 19, 2026 · 59 min

    Your past wrote a sentence about you — I am the sort of person who — and you have been reading from it ever since. This sixty-minute morning meditation hands you the pen and turns that Psycho-Cybernetics principle into practice…

  • Acting Like the Person You Picture

    October 18, 2026 · 1 hr 0 min

    You do not rise to the level of your goals. You fall to the level of your self-image — and then you act like the person you picture. This sixty-minute morning meditation turns that Psycho-Cybernetics principle into practice: breathwork, a…

  • The Meadow That Keeps Your Name

    October 17, 2026 · 3 hr 4 min

    Drift into a moonlit meadow that remembers your name. Breathe out the day, gather quiet affirmations, and let the evening carry you gently toward sleep. Chapters: 0:00 The Meadow That Keeps Your Name 0:35 Gentle Arrival Into Evening…

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  • A Quiet Harbor for the Heavy Heart

    October 15, 2026 · 3 hr 10 min

    Some mornings you wake already heavy, carrying things you cannot name. Come to the quiet harbor: set down what you carry at the waterline, let the tide lift old sorrows, forgive yourself completely, and rest — held, without having to earn…

  • The Night Holds You Without Asking

    October 12, 2026 · 3 hr 3 min

    Tonight the night asks nothing of you. No productivity, no patience, no deserving — just a whispered three hours of being held: slow breathing, warm blankets, a body-scan from shoulders to toes, and quiet affirmations for the parts of you…

  • Putting Down Comparison at Dusk

    October 8, 2026 · 3 hr 34 min

    Set down the measuring stick and let the feed go dark. Putting Down Comparison at Dusk spends one slow evening releasing every ranking — the highlight reels, the younger self, tomorrow's ledger — then walks through a dusk garden, floats a…

  • Unclenching Your Jaw at Midday

    October 8, 2026 · 3 hr 20 min

    One small hinge, held all morning, released all afternoon. Unclenching Your Jaw at Midday starts with simply noticing the clench, then softens every connected part in turn: the hinge's history, teeth apart, the tongue's retiring, cheeks…

  • The Permission Slip You Wrote Yourself

    October 7, 2026 · 5 hr 5 min

    There is a drawer in your desk that holds nothing but permission — and tonight it opens for you. The Permission Slip You Wrote Yourself is a five-hour journey into rest without apology: permission to feel tired, to disappoint, to be…

  • Watering the Garden You Neglected

    October 7, 2026 · 3 hr 37 min

    Behind the overgrown gate, your inner garden has been waiting. Watering the Garden You Neglected walks you slowly back through it: naming what survived the drought, pulling the first weeds, and planting something new in the cleared…

  • The Afternoon You Stopped Apologizing

    October 6, 2026 · 3 hr 15 min

    For the woman who apologizes for existing: spend one slow afternoon unlearning it, breath by breath, until taking up space feels like yours again. This Aura episode is a gentle confrontation with the sorriest habit — saying sorry for…

Full episode archive on Apple Podcasts →

About the show

Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry. Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself. Listen in the morning to begin your day with intention, during a quiet break when you need encouragement, or at night as you prepare to rest. Explore reflections on confidence, gratitude, inner peace, boundaries, personal growth, and creating a kinder relationship with your thoughts. You do not have to become someone new. Sometimes, you simply need enough silence to remember the strength, peace, and light already within you. Take a breath. Clear your mind. Protect your energy. Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not guarantee stress relief, improved sleep, or any particular result. If you are experiencing persistent or severe distress, please consult a qualified healthcare or mental-health professional. Do not listen while driving or performing an activity that requires your full attention. Welcome to Aura. A HustleStudios Podcast Network production. Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support.