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AuDHD Podcast for grownups: F Them Fish!

by F them fish

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Latest episodes

ADHD in Women: Resilience after a late diagnosis

October 20, 2026 · 43 min

Welcome to AuDHD for Grownups: F Them Fish. This ADHD Awareness Month episode features late-diagnosed ADHD women Callie Elward-Barrett and Jayne Gurton discussing neurodivergent burnout, self-trust, and resilience when a toxic workplace…
ADHD Strengths: What We LOVE About Our ADHD Brains

October 13, 2026 · 44 min

Do you feel like every conversation about ADHD focuses on what's difficult? For ADHD Awareness Month, we're flipping the script and celebrating what we genuinely love about our ADHD brains. This week we're celebrating ADHD strengths: the…
ADHD House Hacks Part 2: Chores and Mental Load

October 7, 2026 · 38 min

Do you feel like managing a household with ADHD means being the one who remembers everything? Callie is back for House Hacks Part 2, with practical home organisation ideas for a neurodivergent house, from visible chore charts to a…
AuDHD Burnout or Simple Tiredness: Are You Running on Empty?

September 29, 2026 · 34 min

Do you feel like you’re constantly low on spoons? Are even the things you want to do feeling like effort? Does working out what might help sound like another job you don’t have the energy for? You’re not alone. Hit play to sit with two…
Autistic, Queer, and Doing Life My Way. With Yenn Purkis

September 22, 2026 · 56 min

Autism, queer identity, ambition, and building a life on your own terms. Author and advocate Yenn Purkis joins us for an honest conversation about their experiences and the expectations they’ve refused to live by. Welcome to AuDHD for…

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ADHD and the Social Media Neuroscience Trap

September 15, 2026 · 1 hr 9 min

Is internet pop-science lying to you? In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dismantle ADHD and the social media neuroscience trap to find out what the research actually says. Does visual clutter actually…
House Hacks: ADHD Organisation & Reducing Cognitive Load

September 8, 2026 · 44 min

The answer to forgetting, losing things, laundry chaos, and food going mouldy in the fridge isn't to simply try harder In this solo episode, Callie (a neuroinclusion specialist and coach) takes you inside the practical neurodivergent home…
What is AuDHD Rage Exactly? Big Feelings, Sensory Overload, and Joy

September 1, 2026 · 60 min

What does AuDHD rage actually feel like? And is anger even the right word for it? In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dive into the reality of emotional intensity in adult ADHD, autism, and AuDHD. If your…
Are Neurodivergent People More Intuitive?

August 25, 2026 · 1 hr 5 min

Are Neurodivergent People More Intuitive?Why do so many autistic, ADHD, and AuDHD people describe simply knowing something before they can explain why? In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dive deep into the…
AuDHD Digital Overwhelm: Tech Traps Designed to Manipulate Your Neurodivergent Brain

August 19, 2026 · 1 hr 12 min

Why can you spend hours doomscrolling, but still feel completely unable to reply to a text or pay a bill? In Episode 62 of AuDHD for Grownups: F Them Fish, hosts Callie Elward-Barrett and Jayne Gurton unpack digital overwhelm through an…
AuDHD and Perimenopause - What The Hell is Happening?

August 11, 2026 · 1 hr 6 min

Ever feel like your executive function completely packed its bags and left? If you are an AUDHD adult riding the hormonal rollercoaster, you are not losing your mind. Your hormones are just messing with your brain chemistry. This week, we…
AuDHD: Perfectly Imperfect, Getting through Grief - Kintsugi with Sarah Rosse

August 4, 2026 · 50 min

In this special in-person episode recorded in Melbourne’s CBD, Jayne sits down with author Sarah Rosse to discuss her debut memoir, So, Who Are You Anyway? Sarah shares the raw, keep getting up reality of supporting her son through a…

Full episode archive on Apple Podcasts →

About the show

Welcome to the AuDHD Podcast for Grownups: F Them Fish, the podcast for neurodivergent adults navigating real life. Hosted by your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton, this is your weekly safe space for honest, funny, and unpolished conversations about autism, ADHD, and AuDHD in adulthood. If you are dealing with adult ADHD symptoms, late-diagnosed autism, or the unique intersection of AuDHD burnout, you are not alone. We dive deep into the everyday things nobody explains after an adult diagnosis: executive dysfunction, sensory overload, rejection sensitive dysphoria (RSD), masking, and neurodivergent relationship dynamics. We are honest, occasionally sweary, and completely uninterested in pretending to be perfect. Grab a beverage, or body double some life admin with us in your ears. Tune in every week to understand your neurodivergent brain, combat overwhelm, and realize that it’s surely not just you. Connect with us: Email: fthemfish@gmail.com YouTube and Instagram at AuDHD for Grownups: F Them Fish Callie's Website: https://executivefunctioning.com.au/ LinkedIn: Callie: www.linkedin.com/in/callie-elward-barrett-263068142 Jayne: https://www.linkedin.com/in/jayne-gurton- Subscribe or follow so you never miss an episode, and leave us a 5-star review if this pod makes you feel understood, entertained, or slightly less alone! Hosted on Acast. See acast.com/privacy for more information.