Health & Fitness

Atalanta

by Atalanta

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Latest episodes

Calypso Sheridan - HYROX, Modern Pentathlon & Chasing Big Dreams

October 26, 2026 · 51 min

This week on Atalanta, we're joined by Australian HYROX Elite 15 athlete Calypso Sheridan, who finished an incredible 4th at the World Championships in Stockholm. But HYROX is just one part of her story, as she's also pursuing an Olympic…
Lauren Griffith: Returning to E15, Partnering with Sydney Wells & Navigating Injury

October 19, 2026 · 45 min

This week on Atalanta, we’re welcoming back a familiar face to the pod — Lauren Griffith! An experienced Elite 15 athlete, Lauren joins us to catch up on everything that’s happened since we last spoke, from navigating a frustrating back…
Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra

October 12, 2026 · 56 min

This week on Atalanta, we’re joined by Hannah Taylor — HYROX athlete, coach at RMR and LSKD athlete. Hannah shares her journey into HYROX, from signing up for her first race with just a month to prepare to qualifying for Worlds and…
Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered

October 5, 2026 · 1 hr 4 min

This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered. The film gives us a deeper insight into Renee as a person, beyond the…
Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency

September 28, 2026 · 49 min

This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete. Maddy shares her journey through a major injury, discovering weightlifting and then finding her way into CrossFit. She also opens…

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Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD!

September 21, 2026 · 1 hr 8 min

On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie. We talk through Holly’s journey to the Games — from previous injury, to the…
Camille Grimes : Building Phase 7

September 14, 2026 · 1 hr 14 min

This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert. Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it…
Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path

September 7, 2026 · 1 hr 3 min

This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world. Amelia is an online coach specialising…
Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

August 31, 2026 · 58 min

This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships. We catch up with Emilie after a huge season that saw her qualify for the Elite 15 at the final…
Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance

August 24, 2026 · 53 min

This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the leap into self-employed coaching…
Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15

August 17, 2026 · 55 min

In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15. Rachael went from signing up for her first HYROX race just two weeks before the event, with…
Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete

August 10, 2026 · 59 min

On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed in all 4 majors of the 25/26 season…

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About the show

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.