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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health podcast artwork
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

by Adrian Gostick & Chester Elton
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Latest episodes

  • Author Intro: The Culture Works Podcast

    December 8, 2025 · 2 min

    Hi, Chester Elton here. And Adrian Gostick.  If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of…

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  • Author Recap: Be Shatterproof: Discover The New Science of Resilience

    May 16, 2025 · 7 min

    🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. What you will learn      Resilience Has a Limit — and That’s Okay      Self-Awareness is the New Strengt…

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  • Author Recap: Letting Go of What Holds Us Back

    May 9, 2025 · 7 min

    🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Top Takeaways 1. Unhealthy Attachments Are Rooted in Fear Dr. Rosen explains that we all carry mental…

  • Letting Go of What Holds Us Back

    May 7, 2025 · 33 min

    Hosts: Chester Elton & Adrian Gostick Guest: Dr. Bob Rosen, Psychologist & Author of Detach: Ditch Your Baggage to Live a More Fulfilling Life Run Time: Approx. 45 minutes Listen on: Apple Podcasts | Spotify | YouTube With a world full…

  • Author recap: The Three Cs of Meaningful Work: Community, Contribution & Challenge

    April 12, 2025 · 5 min

    In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Key…

  • The Three Cs of Meaningful Work: Community, Contribution & Challenge

    April 10, 2025 · 29 min

    In a world of complexity, purpose at work is still the clearest path to resilience and results. 🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. Gostick &…

  • Author Recap: Why Wellness Programs Fail- and What Really Works

    April 5, 2025 · 6 min

    Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What’s going wrong?  🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where…

Full episode archive on Apple Podcasts →

About the show

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.