Health & Fitness

ĀIO: a road to peace

by Tarikura Kapea

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Chart positions today · Australia

Not on the Australia charts we track today.

If you like ĀIO: a road to peace, try…

Healing Within: Peace and Freedom from the Inside Out

Also in Health & Fitness

Let's Talk About Mental Health podcast with Jeremy Godwin

Also in Health & Fitness

Help Me Be Me

Also in Health & Fitness

Anxiety-Free | Daily Affirmations for Calm Mind

Also in Health & Fitness

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Also in Health & Fitness

Men’s Health Strong Talk

Also in Health & Fitness

Latest episodes

52. Activating the four quadrants of the masculine and feminine for greater connection and aliveness with Dan and Jenny Abdelnoor

September 25, 2026 · 1 hr 31 min

What becomes possible when we learn to meet the full spectrum of the masculine and feminine within us? In this episode I sit down with Dan and Jenny Abdelnoor for a rich kōrero on the four quadrants of masculine and feminine energy - and…
51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu

September 1, 2026 · 1 hr 25 min

What does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry. We talk about Tracy's journey…
50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland

August 11, 2026 · 1 hr 55 min

This might be one of the deepest wānanga we've ever had on Āio to date.⁣ ⁣ Humbled and honoured to welcome teacher, mentor and friend Pā Shaquille Shortland to the podcast.⁣ ⁣ Pā is an Indigenous knowledge holder from Ngāpuhi, Ngāti…
49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear

July 21, 2026 · 1 hr 33 min

There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat and into the hot seat myself. Joined by one of my besties…
48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua

July 7, 2026 · 1 hr 11 min

Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding of Matariki, learn how to prepare for it, and discover ways…

Show 7 more episodesShow fewer episodes

47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

September 2, 2025 · 1 hr 12 min

Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life. Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of…
46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

August 19, 2025 · 1 hr 12 min

In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her. She is a…
45. Alchemy of Sound with Taylor Sol

July 24, 2025 · 1 hr 26 min

Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz, Taylor Sol's music is a melodic tapestry of…
44. Raranga: weaving ancestral thread with Ahi Nyx

June 3, 2025 · 1 hr 24 min

In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of mātauranga Māori who brings raranga back…
43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún

April 29, 2025 · 1 hr 7 min

In this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her extraordinary journey of reconnecting to her indigeneity and the sacred…
42. The Medicine of Mother India with Vinayak (Vinny) Lohan

April 1, 2025 · 1 hr 45 min

This week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you rebuild trust in nature's ability to heal and your own ability…
40. Cultural appropriation in the yoga industry with Prageeth Jayathissa

November 12, 2024 · 1 hr 26 min

Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the commodification of sacred symbols and the…

Full episode archive on Apple Podcasts →

About the show

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.