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Health & Fitness
Ahead of the Curve, The Scoliosis Experience
by Dr. Meghan Teed, PT, DPT
Today: #152 in Health & Fitness, New Zealand on our combined chart.
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Latest episodes
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Episode 136: Curve Convo Chapter 19 with Kerry Green
September 13, 2026 · 29 minWill having a straighter spine actually eliminate your pain? In this Curve Convo, I’m back with Kerry Green and we’re questioning some of the ideas that can keep people with scoliosis stuck chasing the next correction. We talk about pain…
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Episode 135: Curve Convo Chapter 18 with Kerry Green
June 21, 2026 · 35 minIn this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies. We discuss why…
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Episode 134: Curve Convo Chapter 17 with Kerry Green
May 10, 2026 · 35 minIn this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves. We explore…
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Episode 133: The Truth About Scoliosis and Pain
April 26, 2026 · 32 minSign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training If you live with scoliosis and feel pain… you’re not imagining it. In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood…
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Episode 132: Curve Convo Chapter 16 with Kerry Green
February 22, 2026 · 30 minIn this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis…
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Episode 131: How to Make Side Planks Support Your Scoliosis
December 7, 2025 · 15 minSide planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a…
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Episode 130: Curve Convo Chapter 15 with Kerry Green
November 30, 2025 · 31 minSome tools change your scoliosis routine in the most unexpected ways… In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body…
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Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage
November 9, 2025 · 22 minHave you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your…
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Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion
November 2, 2025 · 19 minSpinal fusion isn’t just a medical decision. It’s a life decision. In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you…
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Episode 127: Curve Convo Chapter 14 with Kerry Green
September 14, 2025 · 37 minIn this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis. Inside, you’ll hear us discuss: ✅ Why fascia…
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Episode 126: Choosing the Right Myofascial Release Tool for Scoliosis
September 7, 2025 · 22 minNot all myofascial release tools are created equal… In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn…
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Episode 125: Cobb Angle vs Rotation in Scoliosis: Why It Matters
August 24, 2025 · 21 minWhen it comes to your scoliosis, your Cobb angle is only half the story… In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle…
About the show
Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!