Health & Fitness

Adventuring with Arthritis

by Dr. Alyssa Kuhn, PT

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Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your Next Trip

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Traveling with arthritis doesn’t have to mean stiff knees, sore hips or sitting out the fun. In this episode, physical therapist Dr. Alyssa Kuhn shares a simple 4-part plan to help you enjoy every moment of your next trip, from the first…
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5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain

September 21, 2026 · 10 min

If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through five gentle…
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5 exercises to STRENGTHEN arthritic knees WITHOUT more pain

September 16, 2026 · 17 min

Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful…
Before You Buy Another Walking Shoe, Watch This

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FREE Shoe Checklist: https://keeptheadventurealive.com/shoes/Finding the best shoes for arthritis is essential for reducing foot pain and improving your daily mobility. Learn exactly what to look for to ensure your footwear provides the…
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September 11, 2026 · 10 min

Do squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may simply need a version that better matches what your knees…
Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility

September 11, 2026 · 8 min

Is walking every day enough exercise to keep your legs strong, your joints supported, and your balance steady as you get older? Walking is excellent exercise, but it may not challenge your body enough to maintain the strength and mobility…
What Happens When You Do 20 Sit-to-Stands Every Day

August 3, 2026 · 6 min

What can just 20 sit-to-stands a day really do for your body? In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the muscles that support…
The Truth About Weighted Vests, Bone Strength and Arthritis

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Unlock your FREE 14 day trial of Adventurers for Life Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone…

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About the show

Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.