Health & Fitness

ADHD with Confidence

by Kelsey Spronk

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Latest episodes

180 // 7 Tips to Create an ADHD-Friendly Life

October 13, 2026 · 12 min

Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life. Resources: 🌐 The 30-Day ADHD Confidence Course is launching January 2027! Join the waitlist so you…
179 // ADHD & the Gut-Brain Connection, with Erin Kerry

October 6, 2026 · 49 min

In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing. Together, they explore the gut-brain connection, how nutrients and…
178 // 4 Reasons Women with ADHD Feel Misunderstood

September 29, 2026 · 12 min

Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. In today's episode I cover four key reasons I believe those of us with ADHD feel misunderstood: Environments not designed…
177 // How ADHD, the Pelvic Floor & Prolapse are Connected, with Jenn Lormand

September 22, 2026 · 41 min

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop…
176 // Why Women with ADHD Never Feel Good Enough

September 15, 2026 · 13 min

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to recognize our own strengths and…

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175 // How to Stop Feeling Exhausted from ADHD Masking

September 10, 2026 · 11 min

Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison in ADHD, ADHD masking and how you…
174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson

September 8, 2026 · 58 min

Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologist and founder of Flipping 50. We…
173 // Why ADHD is a Terrible Name, with Dr. Jennie Byrne

September 3, 2026 · 41 min

In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading name and how to adopt a…
172 // How Will You Respond to Rejection in ADHD

September 1, 2026 · 13 min

Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria. But, here's the reality. We will have to deal with rejection at some point or…
171 // The CALM Parenting Method for ADHD, with Katie McKenna

August 27, 2026 · 53 min

Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment? In today's episode, psychotherapist and author, Katie McKenna, walks us through her CALM parenting method. This is…
170 // How Clarity Builds Confidence in ADHD

August 25, 2026 · 10 min

To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today's episode, I want to help you build clarity about your identity and…
169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge

August 20, 2026 · 48 min

Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr. Roseann, author of The Dysregulated Kid, Board Certified…

Full episode archive on Apple Podcasts →

About the show

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along. If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. In this podcast, you'll learn how to: Understand and work with your ADHD brain Build confidence and trust yourself Set healthy boundaries and let go of people-pleasing Discover your strengths, purpose, and what helps you thrive We'll discuss questions like: What is ADHD? Do I have ADHD? What is ADHD masking? What does ADHD look like in women? How does ADHD affect my relationships? Why do I feel overwhelmed all the time? What are the signs and symptoms of ADHD in adults? How do I overcome perfectionism in ADHD? How can I feel better about myself as a woman with ADHD? Can I be successful with ADHD? Should I get an ADHD diagnosis? Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense. You're not too much, too scattered, or too late. You're exactly where you need to be. Podcast host: Kelsey Spronk Contact: Kelsey@adhdwithconfidence.com Website: https://adhdwithconfidence.com/