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Latest episodes
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Comparing Yourself to Everyone? Try This Self-Compassion Reset || H&K with Crystalee Beck
October 24, 2026 · 8 minEver feel like everyone else is on a rocket ship while you’re pedaling a tricycle? Crystalee Beck, founder of Comma Copywriters and The Mama Ladder, shares how she stopped comparing herself to other women after a layoff left her family’s…
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I found Mistakes in My Book: Why Not Trying is the Biggest Mistake of All || Growth Spurt
October 22, 2026 · 9 minIn this Growth Spurt, I share a moment from narrating my audiobook for Sticky Habits when I spotted small errors that survived countless rounds of editing. Spiraling into self-doubt, I had to remind myself that even masterpieces like Harry…
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Why You Keep Reaching for Your Phone (and What to Do Instead) || with Ruby Ryba
October 19, 2026 · 43 minHow many times have you caught yourself scrolling and immediately thought, "Oh no, I did it again. I seriously need more self-control"? I've done this too. We all do. But what if scrolling isn't proof that you lack discipline? In this…
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Self-Compassion for the Hustle Habit || H&K with Jessica Hottel
October 17, 2026 · 7 minEver wonder why you feel like you have to hustle for everything, or why one critical comment can undo a whole good day? In this clip, Jessica Hottel gets honest about growing up in survival mode and how those early beliefs followed her…
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You Can Never “Make Time” for Everything Good and Worthy || Growth Spurt
October 15, 2026 · 8 minAfter months of interviews for my book Sticky Habits, one question kept coming up: "How do you make time for self-care habits?" And it stopped me in my tracks. We love to say "just make time," but honestly? I think that reeks of toxic…
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Think You’re Bad at Decorating? How to Find Your Design Style and Create a Home You Love || with Dani Watson
October 12, 2026 · 52 minHave you ever looked around your home and thought, "I'm just bad at this"? I've been there too — wrong-size rugs, bad paint colors, the works. In this episode, I talk with interior decorating educator Dani Watson about why perfectionism…
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How to Turn Your Passion Into Your Life's Work (Start Small, Think Big) || H&K with Tina Anderson
October 10, 2026 · 7 minSomewhere between the to-do lists and the school pickups, a lot of us lose track of the thing that used to light us up. In this clip, Just Thrive founder Tina Anderson talks about what it looks like to find that spark again and decide…
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Surviving the biggest professional month ever, launching Sticky Habits, hosting the More for Moms conference, leaning into piano for calm, and confronting whether the podcast can continue || Messy Middle October 2026
October 8, 2026 · 41 minThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my…
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Finding an Identity Outside of 'Mom' || Special Bonus
October 5, 2026 · 35 minIf you’ve looked in the mirror and seen nothing behind your eyes—not postpartum, not exhaustion, but the quiet disappearance of you —you're not alone. In this replay from the More for Moms conference, Monica shares a preview of a private…
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More Mini-Moments: HOBBIES
October 4, 2026 · 21 minIt’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions. Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply…
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More Mini-Moments: HOME
October 4, 2026 · 20 minIt’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions. Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply…
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SURPRISE! More Mini-Moments: HAPPINESS
October 3, 2026 · 25 minIt’s More Mini Moments from More for Moms, where we honor some of the most stand-out moments from our speaker sessions. Catch up on some gems you missed, better prioritize what you want to listen to before the conference ends, or simply…

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