Health & Fitness

A Millennial Mind

by Shivani Pau

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Latest episodes

Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa

October 20, 2026 · 1 hr 10 min

Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been…
You Don’t Owe Anyone Your News: Why I Hid My Pregnancy Online

October 13, 2026 · 31 min

Do you owe the internet every part of your life? In this solo episode of A Millennial Mind, I share why I didn’t tell anyone I was pregnant until I was six months along, even though I share so much of my life online. I recorded this at…
Ancient Indian Traditions vs. Modern Motherhood | Shivani Bafna

October 6, 2026 · 1 hr 9 min

Why do some traditions feel like a warm hug, while others leave you questioning everything? In this episode, I sit down with my friend Shivani Bafna, content creator and new mom, who openly shares the reality of motherhood online. We talk…
Attachment Expert Answers: How to Go From Anxious to Secure | Dr. Amir Levine

September 29, 2026 · 1 hr 22 min

Why do some relationships feel safe and easy, while others leave you constantly overthinking? In this episode, I sit down with Dr. Amir Levine, psychiatrist, neuroscientist and bestselling author of Attached and his new book, Secure. We…
The 3-Hour Mom Debate: Are We Doing Motherhood Wrong? | Dr. Dhivya Srinivasa

September 22, 2026 · 1 hr 46 min

Can you actually have it all, or is that the exact belief that's making you feel like you're failing? In this episode, I sit down with Dr. Dhivya Srinivasa, a double board-certified plastic surgeon, mom of three, and the internet's most…

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The Limiting Beliefs Secretly Blocking Your Manifestations | Gabby Bernstein

September 8, 2026 · 1 hr 2 min

On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it…
What Nobody Tells You About Being Self-Employed and Expecting | Shivani Pau

September 1, 2026 · 28 min

Can you prepare for a life you’ve never lived before? In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my…
My Husband Cheated On Me: How I Rebuilt My Life | Sahara Rose

August 25, 2026 · 1 hr 25 min

What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be? In this episode I sit down with spiritual teacher and author ⁨@SaharaRose⁩ for a deeply personal conversation about betrayal…
Relationships After Kids: Why Even Strong Couples Start Falling Apart | Shan Boodram

August 18, 2026 · 1 hr 22 min

Having a baby doesn’t just change your life it can completely change your relationship. In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love…
The Numbers That Could Predict Love, Money & Your Future | Kaitlyn Kaerhart

August 11, 2026 · 1 hr 28 min

Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life? I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of…
The 4 Life Lessons Pregnancy Taught Me (That Everyone Needs To Hear)

August 4, 2026 · 28 min

Have you ever gone through a season of life that completely changed the way you see yourself? As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming…
Why So Many Women Feel Lost In Their 30s (And How To Find Yourself Again) | Krista Williams

July 28, 2026 · 1 hr 11 min

Have you ever looked around at your life and thought... "I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the…

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About the show

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.