Health & Fitness

A County Down Under

by Caroline Mc Kenna

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Season 7

Latest episodes

Season 7, Episode 8- Why mouth breathing is impacting your life with Patrick Mc Keown

November 14, 2024 · 53 min

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading…
Season 7, Episode 7: Leaving teaching behind and running a business

November 7, 2024 · 19 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 7, Episode 6: Life in your 30's with Emmet Mc Kenna

October 31, 2024 · 38 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 7, Episode 5: Mindset and Mentality

October 25, 2024 · 31 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 7, Episode 4: Having a healthy relationship with yourself- Jack Sheehan

October 18, 2024 · 1 hr 2 min

Today we had a returning guest, the wonderful Jack Sheehan. Physchotherpaist and Co-founder of Mind Space Belfast Follow Jack on instagram @jack_sheehan_counselling_ @mindspacebelfast Online and Face to Face appointments The podcast is…

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Season 7, Episode 3: Answering your questions

October 10, 2024 · 27 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 7, Episode 2: Finding light in the dark with Jay the Barber

September 28, 2024 · 42 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 7, Episode 1: New beginnings

September 18, 2024 · 23 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
BONUS Episode: Speaking with Kilimanjaro Guide Barnabas

June 10, 2024 · 28 min

I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the top of Mt Kilimanjaro in Africa, with his team of Porters. The Mount Kilimanjaro porters are a dedicated team of men and women whose job it is…
Season 6, Episode 10: If you are feeling lost...

June 10, 2024 · 33 min

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly…
Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better

February 5, 2024 · 51 min

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading…
Season 6, Episode 8: Finding The Courage To Start Your Own Social Media Page

January 29, 2024 · 21 min

Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway? The podcast is proudly sponsored by Gym+Coffee…

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About the show

Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode. This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.