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5 Minutes to Change Your Life podcast artwork
Education

5 Minutes to Change Your Life

by Joanne Mallon
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Latest episodes

  • How to be more assertive and less of a people pleaser (quick practice)

    October 21, 2026 · 5 min

    Here's a quick tip to help you become more assertive and less prone to people pleasing. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne…

  • How negative emotions can make you more resilient

    October 14, 2026 · 7 min

    Today we're talking about how negative and uncomfortable emotions can help us become more resilient. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://…

  • The 1 minute trick to beat procrastination

    October 7, 2026 · 5 min

    Here's a quick trick to help you beat procrastination today. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of self…

  • How to face your fears

    September 30, 2026 · 8 min

    Today we're looking at the subject of fear - how to handle it and stop it making your life smaller. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://…

  • Gratitude correspondence (+ other new wellbeing trends)

    September 23, 2026 · 7 min

    Today we're talking about the latest wellbeing trends - gratitude correspondence, micro-resets, intentional technology use and nature time. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a…

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  • 5 minutes to better sleep tonight

    September 16, 2026 · 6 min

    Some tips to help you get a better night's sleep tonight. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several…

  • Stop overgiving: Reset your boundaries fast

    September 9, 2026 · 6 min

    Today we're talking about overgiving, people pleasing and saying yes to too much - how do we stop and assert our boundaries again? If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee…

  • Daily routines for success

    September 2, 2026 · 6 min

    Some little tweaks that will make a big difference to your daily routine. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the…

  • How podcasting can help with mental health

    August 26, 2026 · 7 min

    Today we're talking about how to create your own podcast and how it can really help boost your mental health in a positive way. Thank you Corca for this request! Joanne's latest book How to find mindfulness in five minutes a day…

  • Stop shrinking. Grow and glow: a 5 minute power shift

    August 19, 2026 · 6 min

    Here's a rallying call to you to help you stop shrinking, start growing and keep glowing. Take your power shift today. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here…

  • How to feel less lonely

    August 12, 2026 · 6 min

    Today we're talking about loneliness with practical tips on how to feel less lonely. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon…

  • Three easy ways to deal with disappointment

    August 5, 2026 · 5 min

    How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment. Joanne's new book How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is…

Full episode archive on Apple Podcasts →

About the show

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon