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15-Minute Parenting.
by Joanna Fortune
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Latest episodes
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15 Minute-Parenting: Blending your blended family
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15 Minute-Parenting: Eco-Anxiety
April 29, 2022 · 14 minIn this episode Joanna responds to a listeners question about how to better understand their child's feelings about climate change. She explains what Eco-Anxiety is and why we have to approach the scary reality of climate change through…
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15 Minute-Parenting: Understanding the trauma of war
April 22, 2022 · 18 minIn this episode Joanna talks us through the impact of the trauma on war on those who are arriving into our Country. It can be hard to understand why our offers of help may not be received in the way we hoped they would or to understand the…
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15-Minute Parenting: Focus on self-esteem in boys
April 15, 2022 · 16 minJoanna speaks a lot about self-esteem and our young people but also parental-esteem. We know that self-esteem is something all children, regardless of gender, struggle with but now we have some deeper insights into our boys challenges with…
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15-Minute Parenting: Affection - it’s not all hugs and kisses
March 18, 2022 · 17 minIn this episode Joanna is referring to a question posed to her by a parent concerned that their child withholds affection as they do not like hugs. Joanna explores how affection can be shared and shown in a multitude of ways and why it is…
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15 Minute-Parenting: Relational Aggression in young children
March 11, 2022 · 14 minWhat do you do when your child tells you that their friend in school said they can't be friends anymore or if your child declares that someone is not allowed to be their friend anymore? In this episode Joanna breaks down what is relational…
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15-Minute Parenting: What’s in a name?
March 4, 2022 · 15 minJoanna is answering a question from a listener who is in a stand-off with their partner over what they should name their baby. Joanna explores how our names form part of our identities and how the story of our name, and the story of how…
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15-Minute Parenting: The Imperfection of Perfectionism
February 25, 2022 · 17 minAre you raising a perfectionist child? Were you a perfectionist child? Perhaps you are a perfectionist parent or you were raised by one? If any or all of these ring a bell for you then this episode will help you to explore where these…
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15 Minute-Parenting: Making sense of our senses part 2
February 11, 2022 · 16 minThis is the second part of our sensory discussion and this week Joanna is speaking about the lesser discussed senses of proprioception, Vestibular and Introception and offering playful ways to upward and downward regulate within each of…
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15-Minute Parenting: Making Sense of our senses part 1
February 4, 2022 · 16 minIn this episode Joanna talks us through 5 of our senses, the ones that we will all be most familiar with Touch, Taste, Smell, Sight, Hearing and will include some practical ways to use each sense to either calm or arouse ourselves/our…
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15-Minute Parenting: How to be your child’s influencer
January 28, 2022 · 19 minThis week Joanna is talking about how we parents can be our children's influencer in a sea of social media influencers. This involves that all too fine a line between being interested in what interests our children versus being intrusive…
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15-Minute Parenting: Talking with your children about difficult news events
January 21, 2022 · 17 minJoanna responds to recent tragic news events with some practical suggestions and guidance as to how we can find the words and means to explain difficult news stories to our children and how to support them (and ourselves) through it.
About the show
With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.