The Mel Robbins Podcast
Also in Self-Improvement
Kids & Family
10 for Teens + Tweens
by Empowerful Girls
Today: #186 in Kids & Family on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Kids & Family chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 5 | #186 | #186 |
About the show
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
Latest episodes
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155. Over-apologizing + Hedging
October 1, 2026 · 9 minIf you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging. . . . A full transcript of this episode is available in the…
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154. Girls + Sports
September 18, 2026 · 11 minMultiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter. . . . A full…
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153. My Best Advice for 2026-27 School Year
August 27, 2026 · 11 minEven if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Overthink what might go right • Keep moving • Become better friends with yourself . . . To help you…
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152. Jealousy
August 1, 2026 · 10 minJealousy is often the source of conflict in books and in shows, but how do you deal with it in real life? . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.
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151. Friendship reason, season + lifetime
July 1, 2026 · 10 minI once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own. . . . A full transcript of this episode is available in…
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150. Play
June 20, 2026 · 10 minWhat comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life…
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149. Sleep
June 1, 2026 · 10 minQuestion for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or…
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148. Jitters + Nerves
May 17, 2026 · 10 minWhen you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few…