Education

10:10 Be Well

by Sally Bowrey & Sarah Di Lorenzo

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Latest episodes

Dr. Gina Cleo on Transforming Your Routines for Life

February 3, 2026 · 34 min

Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr…
Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon

January 27, 2026 · 33 min

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In…
Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi

January 20, 2026 · 34 min

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease…
Exercise, Longevity & Myth-Busting with Dr. Andy Galpin

January 13, 2026 · 34 min

Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering…
Evidence, Ingredients & Wellness with Dr. Ginni Mansberg

January 6, 2026 · 39 min

Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares what really matters in…

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Snackable: Creating Stronger Connections with Kids & Teens featuring Lael Stone

December 16, 2025 · 20 min

In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding are key to…
Building Emotional Intelligence in Parenting with Lael Stone

December 9, 2025 · 39 min

Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal relationships…
Snackable: Powering Up with Protein featuring Dr. Stacy Sims

December 2, 2025 · 16 min

Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you…
Strength, Nutrition, and Science with Dr. Stacy Sims

November 25, 2025 · 48 min

Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and…
Snackable: Breaking Free from Phone Addiction with TJ Power

November 18, 2025 · 18 min

Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire…
How Digital Habits Shape Our Well-Being with TJ Power

November 11, 2025 · 35 min

Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall…
Episode 6: How to Thrive in Menopause

November 29, 2024 · 30 min

The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your…