Sports

1-800-BJJ-HELP

by Josh Lu and Jake Luigi

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Latest episodes

#202 Check In - Updates on Outlier Database and Sherpa

October 25, 2026 · 51 min

In this episode Jake and I catch up on his Outlier Database as well as my Sherpa app and share updated, progress, and challenges. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh…
#201 Greg Souders Returns

September 20, 2026 · 1 hr 1 min

In this episode Mike and I chat with Greg Souders after a seminar at Corvus Grappling Collective. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code…
#200 ADCC Brackets and Matchups

September 11, 2026 · 42 min

In this episode Jake and I talk about the ADCC brackets and potential matchups. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off…
#199 Transitioning Between Guards

August 31, 2026 · 14 min

In this episode we talk about outside vs inside guards and I get some quick tips on how transition between them. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord…
#198 Check In: Single Legs, Front Headlock, Handfighting, Passing Half Guard

August 23, 2026 · 50 min

In this episode, Jake and I catch up on our latest thoughts on jiu jitsu and jump around a few topics related to wrestling and passing. Jake also shares some updates on his Outlier Database. Hope you enjoy! Download Sherpa, the free…

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#197 Priit Mihkelson: Improving as a Coach and Journey with CLA

August 16, 2026 · 1 hr 20 min

In this episode we chat with Priit Mihkelson, known for Defensive BJJ, and we discuss his learnings over the past few years studying ecological dynamics and practicing CLA as a coach. Hope you enjoy! Download Sherpa, the free AI-powered…
#196 Alonzo Davis: Earn Your Gold Medal, Wrestling for Jiu Jitsu, Upper Body vs Leg Attacks, and More

August 9, 2026 · 1 hr 1 min

In this episode we talk with Alonzo from Earn Your Gold Medal on Youtube and Earn Your Gold on Instagram. His channel focuses on wrestling breakdowns and we discuss wrestling meta, jiu jitsu compared to wrestling, upper body and lower body…
#195 Elton Wells: Systems Thinking and CLA for Striking/MMA, Retrospectives, and Coaching

August 2, 2026 · 57 min

Elton Wells is the owner and head coach at Ambush Muay Thai. We chat about his system for striking, CLA for striking/mma, the retrospectives he does with his team and much more. Hope you enjoy this conversation! Download Sherpa, the free…
#194 Controlling the Elbow for Wrestling

July 26, 2026 · 30 min

In this episode, Jake and I talk about getting inside and outside the elbow from standing and while defending front headlock and what options you have from there for wrestling. Hope you enjoy! Download Sherpa, the free AI-powered…
#193 Drake Roth: How to Set Intention for Practice, Measure Progress, and Make Adjustments to Continue Improving

July 19, 2026 · 1 hr 8 min

In this episode, Drake Roth (@dek_grappling) returns to talk about open vs closed skills, how individuals can be intentional with their training, measure progress/learning, operationalize improvement, and adjust task goals over longer…
#192 Ahmed Gebril: Competing at Purple Belt after Less than 2 Years of Training, How to Approach Open Mat vs Practice, CLA, and More

July 12, 2026 · 55 min

In this episode, I chat with Ahmed Gebril (@gebrilgrappling), a purple belt training out of Connecticut Submission Grappling. He's been actively competing since he started training a year and a half ago and we dive into CLA, improvement…
#191 Russian Two on One and More Cross Grip Half Guard Passing

July 5, 2026 · 27 min

In this episode, Jake and I revisit the cross grip half guard passing and Russian two on one as I start to play with those in training. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with…

Full episode archive on Apple Podcasts →

About the show

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!