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You're Welcome! With Chael Sonnen

by Chael Sonnen

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Latest episodes

Volk Wants Gaethje. The BMF Belt Has an Identity Problem. A 16-0 Fighter Just Got Released.

October 20, 2026 · 55 min

It is fight week and Volkanovski faces undefeated Movsar Evloev. Volk says he will stop Evloev and then call out Gaethje - Chael is enamored. He will not get that fight, but the fact that it is what drives him tells you everything about…
Bruce Buffer Beefs Josh Hokit. Alex Pereira Is Not Spoiled. Paddy Needs a New Target.

October 16, 2026 · 52 min

Bruce Buffer called Josh Hokit disrespectful - Chael says Bruce started it and has it backwards. Hokit fought on the South Lawn, is headed to MSG for a heavyweight title shot, and had sponsors remodel his house. That is not a guy doing it…
Brendan Allen’s Crowd Problem. Jon Jones Has One Regret. Chimaev Isn’t That Big.

October 13, 2026 · 47 min

Brendan Allen came out and said nobody likes him - Chael breaks down why it might be true and what fixes it. The short answer: fight Dricus Du Plessis. Jon Jones calls not fighting at the White House his biggest life regret - which means…
Strickland-Jake Paul Is Getting Hot. Was Valentina Pushed Out?

October 9, 2026 · 51 min

Sean Strickland says he’s done fighting for UFC money. He’ll move to 205, burn out his contract, then go box Jake Paul for a big bag. Chael discloses his bias upfront, then explains why those specific words could get Strickland stripped…
Strickland-Imavov Falls Apart. Pereira-Pavlovich Is Perfect. Ask Uncle Chael.

October 6, 2026 · 33 min

Sean Strickland wants $1 million to fight Nassourdine Imavov — the deal stalled, and now Oliveira vs. Lopes for the BMF title headlines UFC 335 instead. Chael breaks down what that means for Imavov, who's been sitting out healthy and…

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Dana White Banned from Fury-Joshua. Paddy Calls Out Topuria. Gable Isn't Done.

October 2, 2026 · 45 min

Eddie Hearn bans Dana White from the Fury-Joshua press conference, but Nick Khan shows up anyway. Chael breaks down the contract language and explains why the real fight is off-camera. Scott Coker launches Ki MMA as a purist alternative…
Dana White vs. Eddie Hearn Is the Real Fight. Gaethje's Media Tour. Till Beats Romero.

September 29, 2026 · 39 min

Dana White and Eddie Hearn are at war over the Fury-Joshua fight, and Chael breaks down who's right, who's telling the truth, and why the feud itself is bigger news than the fight. Then: Justin Gaethje is on a media tour and Chael reads…
Volkov Needs a Mic. Gaethje Won't Fight Till 2027. Ask Uncle Chael.

September 25, 2026 · 45 min

Chael's got a Volkov problem. The man does everything right, beats everybody, and still can't get what he deserves. Chael explains exactly why, and what Volkov needs to do about it. Then: Justin Gaethje breaks down the lightweight…
Gaethje Wants Tsarukyan. Gane vs Hokit. Joshua Van's Statement & Gable's Lesson.

September 22, 2026 · 44 min

Ciryl Gane is officially the undisputed UFC heavyweight champion, and Josh Hokit is next at Madison Square Garden. Chael breaks down the heavyweight picture, including why Alex Pereira vs. Alexander Volkov is already done - they just…
Josh Hokit vs. Ciryl Gane at MSG Is Official, Chael's Fight Prediction for Tsarukyan vs. Ruffy & Ask Uncle Chael

September 18, 2026 · 50 min

Chael is in Miami and the UFC just called him with breaking news: Josh Hokit fights Ciryl Gane for the undisputed heavyweight championship at Madison Square Garden. He was so excited he forgot to ask any questions. Alex Pereira was just…
Tom Aspinall Vacates the Belt, Ciryl Gane Is Champion & Could Tommy McMillen Be the Next UFC Superstar?

September 15, 2026 · 48 min

Tom Aspinall vacated the UFC heavyweight title at 1am and Chael was up at 5am to bring you this. Aspinall's statement was real, not PR, and Chael gives him full credit. Ciryl Gane is now the undisputed heavyweight champion without throwing…
Topuria Deserves the Rematch, Parnasse Calls Out Holloway & Ian Garry's Weird Islam Prediction

September 11, 2026 · 53 min

Chael makes the case that Ilia Topuria deserves an immediate rematch with Justin Gaethje and everyone resisting it is wrong. Salahdine Parnasse knocks out Dan Hooker in his UFC debut and calls out Max Holloway. Chael says Max has to…

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About the show

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.