Yoga Discovery
Where it charts
Today’s combined position on our country charts.
Ranking history
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 10 | #184 | #167 |
About the show
Latest episodes
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An Introduction to the Practice of Yoga Nidrā
December 27, 2025 · 23 minYoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires…
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Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life
April 11, 2025 · 16 minWhen yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as…
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An Introduction to a Titan of Yoga: Swami Vivekananda
February 19, 2025 · 25 minThe roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga practices. Who was Vivekananda and what role did he play in bridging…
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Taking the "Woo-woo" Out of Kuṇḍalinī Yoga
May 4, 2024 · 33 minKuṇḍalinī yoga in the West is often misunderstood and mislabeled. Join scholar-practitioner Brenda C. Eppley as she connects the elements of your modern postural yoga practice to tantra and haṭha yoga.
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An Introduction to the Eight Limbs of Yoga
December 10, 2023 · 43 minYou've heard references to the eight limbs of yoga. You may have some familiarity with the Yoga Sutras of Patañjali. Perhaps you practice a few of the limbs. What did Patañjali outline as the purpose or goal of yoga? Many yoga students are…
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Yoga: Religious, Spiritual, or Secular?
May 12, 2023 · 40 minThe yogic timeline has evolved to include extensive variations and lineages rooted initially in religious traditions. As yoga continues to gain popularity in the West, its relationship with religion and spirituality is increasingly…
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Lifting the Veil of Tantra Yoga
January 16, 2023 · 48 minTantra yoga as a practice and tradition is often misunderstood and misinterpreted, particularly when tantra yoga in the modern yoga context tries to align with the teachings and foundations of classical tantra yoga. Modern yoga students…
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Karma: What It Is and How to End the Karmic Cycle
July 5, 2022 · 19 minKarma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join Brenda as she provides a simplified explanation for the pairing of karma and rebirth while introducing suggestions for…