Yawn - The Baby Sleep Training Podcast

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About the show

Latest episodes

• Do you want to stop co-sleeping? [focus: techniques for all ages]

  April 11, 2023 · 42 min

  If you are philosophically aligned to co-sleeping, that's one thing. If you're doing it from desperation or if you want to stop, then this episode is what you need. Talking with Rosey from Just Chill Baby Sleep, we chat about what's…

• Do you want your baby to sleep through the night? [focus: 0-18 months]

  April 4, 2023 · 32 min

  Yes, that's right folks. Sleeping through the night. This week Phil sits down with Tara Mitchell, founder of The Gentle Sleep Specialist to talk about how to get your baby to sleep through the night. They cover everything from readiness…

• Is it possible to survive travelling with kids? [focus: travel tips]

  March 21, 2023 · 29 min

  Whether you're travelling by plane or car and by day or night, we have tips for you to make it that little bit easier. Oh, and some great products (including one you can get at the supermarket when you get wherever you're going!). Not a…

• TikTok's @TheOneProudDad - 12hrs by 12 weeks, independence and transitioning to a big bed

  March 14, 2023 · 25 min

  Chatting to Jared from Tiktok's @theoneprouddad channel, we cover parenting styles, the value of getting out of your child's way, 12hrs sleep by 12 weeks old, techniques for transitioning your toddler to a big bed, and so much more!…

• Do you really understand wake windows? [focus: wake windows]

  March 7, 2023 · 22 min

  Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake…

• What do I need to know about the newborn stage? - Ask Me Anything, with Louisa

  February 28, 2023 · 27 min

  When sleep deprivation is a torture technique, how on earth do you navigate through the newborn stage? How do you make it through? Are you supposed to wake your newborn up to feed? Is a SNOO (smart bassinet) worth it? In today's Ask Me…

• Does your baby take short naps? [focus: linking sleep cycles]

  February 21, 2023 · 27 min

  Babies who take short naps often can't link sleep cycles by themselves and parents don't know how to teach them. That's where this episode comes in. We'll cover practical techniques for babies aged 1 week to 8 years (!). If your little one…

• Does a yawn mean your baby is tired? [focus: sleep cues]

  February 14, 2023 · 20 min

  There are a bunch of sleep cues your baby or toddler might be showing you when they are tired. But sometimes they don’t mean anything, so how do you tell if that yawn is sleepiness, boredom or for no reason at all? This episode will help…