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What Hones You Show
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Ranking history · Brazil
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Latest episodes
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EP 24: CARRINGTON BANKS ON TRANSITIONING FROM FIGHTER TO HEAD COACH
October 7, 2026 · 2 hr 18 minIn Episode 24 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with head coach Carrington Banks to explore the mindset, culture, and internal standards required to transition from a top-tier competitor to a high-level…
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EP 23: JON LITTLE ON EXECUTIVE LEADERSHIP & REP FITNESS
September 23, 2026 · 1 hr 38 minIn Episode 23 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Jon Little, President and COO of REP Fitness. Together, they explore the direct translation of athletic discipline, combat sports principles, and…
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EP 22: NEIL MAGNY'S MINDSET FOR UFC PERSISTENCE
September 9, 2026 · 1 hr 25 minIn Episode 22 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC welterweight staple Neil Magny to discuss what true work ethic and athletic longevity look like at the highest level. This conversation avoids the…
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EP 21: CURTIS BLAYDES ON THE MENTALITY BEHIND ELITE HEAVYWEIGHT MMA
August 26, 2026 · 1 hr 53 minIn Episode 21 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC heavyweight Curtis Blaydes for a wide-ranging conversation about the people, experiences, and internal standards that have shaped his career. The…
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EP 20: COACH MARC MONTOYA ON LEADERSHIP UNDER PRESSURE
August 12, 2026 · 1 hr 51 minIn Episode 20 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with long-time friend and Factory X head coach Marc Montoya for an unfiltered, deep-dive discussion on the reality of elite coaching. This is not a…
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WHAT HONES YOU SHOW | EP. 19: BRANDON ROYVAL'S PATH TO UFC PRECISION
July 29, 2026 · 1 hr 31 minIn Episode 19 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with top UFC flyweight contender Brandon "Raw Dawg" Royval for a raw, unfiltered deep dive into high-level combat sports psychology and the realities of…
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WHAT HONES YOU SHOW | EP. 18: CHRIS CAMOZZI ON RETIRING ON HIS TERMS AND WHAT'S NEXT
July 15, 2026 · 1 hr 54 minIn Episode 18 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Chris Camozzi — UFC veteran, former BKFC Cruiserweight World Champion, and one of the most versatile strikers in combat sports — just weeks after he…
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WHAT HONES YOU SHOW I EP. 17: JUSTIN GAETHJE'S WHITE HOUSE VICTORY & KAMARU USMAN ON FIGHT IQ
July 13, 2026 · 1 hr 18 minIn Episode 17 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo are joined in the studio by UFC legends Kamaru Usman and Justin Gaethje. This isn't a conversation built on superficial hype or promotional fluff. Instead, it is a…
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WHAT HONES YOU SHOW I EP. 16: CHUCK LIDDELL ON THE ICON MINDSET
June 17, 2026 · 1 hr 24 minIn Episode 16 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with the legendary Chuck "The Iceman" Liddell to explore the transition from early martial arts discipline to global superstardom. This is a technical…
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WHAT HONES YOU SHOW I EP. 15: VON MILLER AND JUSTIN GAETHJE ON PEAK PERFORMANCE
June 3, 2026 · 1 hr 9 minIn Episode 15 of What Hones You, host Luke Caudillo is joined by UFC lightweight contender Justin "The Highlight" Gaethje as co-host to sit down with NFL legend and multi-time Super Bowl Champion Von Miller. This is not a superficial look…
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WHAT HONES YOU SHOW | EP. 14: KAMARU USMAN: THE MINDSET OF A LEGEND
May 27, 2026 · 1 hr 0 minIn Episode 14 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC legend and future Hall of Famer Kamaru Usman. This isn't a conversation about the highlights; it’s a deep dive into the psychological framework of a…
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WHAT HONES YOU SHOW | EP. 13: GILBERT SMITH & ELIJAH SMITH ON THE KILLER INSTINCT
May 20, 2026 · 2 hr 9 minIn Episode 13 of What Hones You, Trevor Wittman and Luke Caudillo explore a unique dynamic in professional MMA: the father-son partnership of Gilbert and Elijah Smith. This conversation moves past the technicalities of the gym and into the…
About the show
Co-Hosted by: Luke Caudillo and Trevor Wittman
What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.
Real conversations. Sharp insights. Plenty of laughs.
Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.