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Wellspring on the Air

by Wellspring Miami
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Latest episodes

  • Financial Health is Mental Health

    August 20, 2026 · 17 min

    📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/sl/whnOJ6o 💰 Donate to support our mission: https://secure.qgiv.com/f…

  • How Horses Help Heal Trauma, Trust & Relationships | Equine Therapy Explained

    June 11, 2026 · 12 min

    💙 More about Equine Therapy at Wellspring: https://wellspringmiami.org/service/equine-assisted-psychotherapy/ 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ✉ Subscribe to our newsletter…

  • When Moms Struggle… (Becoming a New Mom)

    May 7, 2026 · 19 min

    📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/sl/whnOJ6o📚For more Mental Health Education: https://wellspringmiami.org/blog/💰 Donate…

  • Healing By Doing - A Closer Look at Experiential Therapy

    March 5, 2026 · 23 min

    🎨 Get Your Tickets for Come To Your Senses: https://secure.qgiv.com/for/wellspringgeneraldonation/event/cometoyoursenses25/📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ✉ Subscribe to our newsletter…

  • Living Well Intentionally

    January 22, 2025 · 29 min

    Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.

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  • Come to Your Senses (Experiential Therapies)

    September 13, 2024 · 13 min

    🎨 RSVP to our Come To Your Senses Series: https://forms.office.com/Pages/ResponsePage.aspx?id=lYLkjnqW6USphIXigg9wOiQhvwLH7HxDgxa_gjs-xz9URUtDQzQ4N0kxQkxaNjFNQlpOTjJaSVowNy4u 📅 Request an appointment: https://www.well…

  • Going on Vacation? Pack Your Therapist! | Ep. 4: Bringing your adult self

    August 2, 2024 · 13 min

    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation…

  • Stress Management

    July 19, 2024 · 25 min

    📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/s…

  • Addressing Homelessness and Mental Health

    July 5, 2024 · 25 min

    📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/s…

  • Going on Vacation? Pack Your Therapist! | Ep 3: Analyzing and Reframing Your Triggers

    June 7, 2024 · 16 min

    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation…

  • Going on Vacation? Pack Your Therapist! | Ep 2: Adjusting and Communicating Your Expectations

    May 23, 2024 · 16 min

    DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation…

  • Going on Vacation? Pack Your Therapist! | Ep 1: Making Plans to Create Happiness

    May 9, 2024 · 18 min

    While family vacations promise fun and relaxation, they often come with their fair share of challenges.  In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the…

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About the show

Wellspring on the Air is a podcast providing mental health information through conversations between professional Christian counselors and other guests with scientific, Biblical, and practical applications to encourage your heart and mind.