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Wāhine Atua

by Marcia, Fi, Krystal & Tracey 
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Latest episodes

  • Is it too commercialised?

    October 6, 2026 · 29 min

    This week on Wāhine Atua, the ladies are tackling something that seems to creep up earlier every year — the commercial side of Halloween and Christmas! Is there a place for all the hype, decorations, costumes, gift buying and festive fun?…

  • Wāhine Atua: Feeling like you don’t belong

    September 29, 2026 · 30 min

    Ever had that little voice telling you you’re not quite good enough — despite all the evidence that says otherwise? This week on Wāhine Atua, our wise wāhine get together for some honest kōrero about imposter syndrome — that feeling that…

  • Wāhine Atua: Empowering Women

    September 23, 2026 · 30 min

    This week on Wāhine Atua, we’re joined by Jill and Eileen from Soroptimist International New Plymouth to hear about the incredible mahi being done to empower and support women and girls here in Taranaki, across Aotearoa and around the…

  • Wāhine Atua - Spring has sprung!

    September 16, 2026 · 16 min

    There’s something pretty special about spring in Taranaki! 💛 Today on Wāhine Atua, Fi, Marcia and Tracey are celebrating the season of new beginnings, fresh starts and welcome additions 🌱🐑🌷 Spring has a wonderful way of reminding us…

  • Wāhine Atua: Op Shopping 🛍️🛒✨

    September 9, 2026 · 27 min

    Buying secondhand has always been popular, but when it comes to op shopping for clothes, you can’t beat what’s on offer in Wellington! In today’s show Tracey shares her finds on a recent trip and both her and Fi talk best buys they have…

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  • Wāhine Atua: Ills and Chills 🤧🤒

    September 2, 2026 · 29 min

    The flu season is on us and despite Spring being officially here, many families in Taranaki have been hit hard with colds and flus. In today’s episode, Tracey and Marcia talk flu remedies and what they do to help when people are sick. From…

  • Wāhine Atua: 💇‍♀️ Bad perms... questionable fringes... colours we'd rather forget! 😂

    August 19, 2026 · 29 min

    19 August - 💇‍♀️ Bad perms... questionable fringes... colours we'd rather forget! 😂 This week on Wāhine Atua, Marcia, Fi and Tracey are talking all things hair. From childhood haircuts and teenage fashion disasters to finding the…

  • Wāhine Atua: Keeping Safe - Part 2

    August 12, 2026 · 30 min

    🚨 If you saw something that didn't look right... would you step in? This week on Wāhine Atua, Marcia, Fi and Tracey tackle an important question that many of us hope we'll never have to answer. Whether it's witnessing someone being…

  • Wāhine Atua: Keeping Safe: Part 1

    August 5, 2026 · 29 min

    🚶‍♀️✨ This week on Wāhine Atua... How safe do you really feel when you're out and about? Whether it's heading out for a walk, meeting friends for dinner, travelling alone, or enjoying a night at the theatre, Fi, Marcia, Krystal and Tracey…

  • Wāhine Atua: Pelvic Health

    July 29, 2026 · 26 min

    This week on Wāhine Atua, we're joined by Emma Perks from Full Circle Physiotherapy, who specialises in women's pelvic health. Emma shares practical advice on how women can strengthen and protect their pelvic floor muscles at every stage…

  • Wāhine Atua: Somatics

    July 22, 2026 · 26 min

    Ever wonder what somatics is? Today we are joined by local lady Moana who not only reconnects women with themselves, but also teaches somatic dance and more, plus she also offers one on one coaching and even hosts a beautiful retreat at…

  • The Week that was

    July 15, 2026 · 27 min

    Marcia and Tracey reflect on the week that was, covering everything from the passing of Sam Neill to the excitement of football. They also discuss recent funding announcements and celebrate the women taking centre stage in an exciting new…

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About the show

Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of a modern woman. Listen as they deep dive into topics like perimenopause and menopause, raising children, caring for elderly parents, working while running a family, and every other topic that sits front and centre in a woman's mind. Wāhine Atua is a celebration of the goddesses we all are!