Health & Fitness

Vibrant Raw Living – Specialty Produce Network

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Latest episodes

97: Tips for Competitive Dancers, Part 3

March 9, 2020

In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and…
96: Tips for Competitive Dancers, Part 2

February 17, 2020

Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.
95: Tips for Competitive Dancers, Part 1

February 10, 2020

In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional…
94: Lia Valencia Key

February 3, 2020

Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a…
93: Shame and Guilt

January 27, 2020

In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to…

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92: Tim Shieff

January 13, 2020

Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television program MTV's Ultimate Parkour Challenge, as well as won America Ninja Warrior. He had been a vegan since…
91: Boundaries and Expectations

December 31, 2019

In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being open-minded to reciprocity regarding good karma coming from alternate sources rather than needing to…
90: Permission

December 9, 2019

Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.
89: Health Benefits of Extreme Heat

December 2, 2019

Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many…
88: Power of not Taking Things Personally

November 18, 2019

Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.
87: Escaping Your Comfort Zone

October 28, 2019

In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental barriers, as well as the challenges and benefits that came along with the process.
86: The Game Changers

October 3, 2019

Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers. To Pre-order on iTunes: https://itunes.apple.com/us/movie/the-game-changers/id1478966396