Religion & Spirituality

True Self with Sarah

by Sarah Shannon

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Latest episodes

Feeling discomfort

October 4, 2026 · 31 min

The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves more Show notes ♡ Next wild & free retreat ♡ Code True Self for €150 discount for…
Hello autumn, a moment for procrastination & perfectionism

September 14, 2026 · 33 min

This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire…
Go do it, take action

July 11, 2026 · 28 min

Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm. Show notes: Join the free women's gathering for…
Who is the relaxed woman?

June 27, 2026 · 27 min

An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman. Show notes Wild & Free September retreat - https://www.sarahshannonyoga.com/retreats Nicola Jane Hobbs…
How do you go back after you've changed?

June 13, 2026 · 29 min

I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving…

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Going travelling alone

May 30, 2026 · 30 min

This is a raw solo episode talking about the vulnerable and honest reason why I travel on my own. If your soul is calling for it - September wild & free retreat is now open for booking. September retreat https://www.sara…
Is that my intuition?

May 16, 2026 · 26 min

Intuition can be hard to hear and even know what it is. You'll hear my story and other women's stories about finding our intuition and when in the cycle it is most available to us. Show notes: https://www.instagram.com/…
Taking the leap

May 1, 2026 · 26 min

This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga. Show notes: Join my women's retreats https://w…

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About the show

Your dose of authentic stories, cyclical wisdom and that feeling of sitting in a circle with women just like you. Hosted on Acast. See acast.com/privacy for more information.