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Society & Culture

Thrive Solo

by Lucy Meggeson
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Latest episodes

  • Minisode Ep.230 — The Geneva Convention On Dave's Penis

    October 10, 2026 · 16 min

    Send us Fan Mail In this week’s minisode, I’m doing something a little different because I received an Instagram message from a follower that made me laugh so much I simply HAD to share it with you. What started as a promising romantic…

  • Thursday Thoughts — Do You Think You're A Lucky Person?

    October 8, 2026 · 20 min

    Send us Fan Mail On this week's episode of Thursday Thoughts Polly and I explore whether or not you see yourself as a lucky person, and how that belief shapes your experience of life.  We discuss how a victim mindset and negative…

  • The One Where I Talk To Film Maker & Director, Anastasia Marshall

    October 6, 2026 · 48 min

    Send us Fan Mail My completely divine guest on the podcast this week is Anastasia Marshall, a working-class filmmaker from Folkestone, Kent. Having been in the media and entertainment industries since she was 18, working for companies such…

  • Minisode Ep.229 — Thoughts From My Thrive Solo Trip To Morocco

    October 3, 2026 · 19 min

    Send us Fan Mail On this week's minisode, I’m sharing some reflections from my recent Thrive Solo trip to Morocco — but this isn’t really an episode about Morocco. It’s about what happens when five single women who barely know each other…

  • Thursday Thoughts — People Pleasing

    October 1, 2026 · 16 min

    Send us Fan Mail On this week’s Thursday Thoughts, Polly and I are talking about people pleasing, and what can happen when we prioritise other people’s needs, opinions and expectations over our own. We chat about getting to know ourselves…

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  • The One Where I Talk To Author, Podcaster & Retirement Rebel, Siobhan Daniels

    September 29, 2026 · 1 hr 2 min

    Send us Fan Mail JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she is such an inspiring…

  • Minisode Ep.228: Why I’ve Been Bouncing On A Mini Trampoline For Four Years

    September 26, 2026 · 18 min

    Send us Fan Mail Rebounder Link (Use Code: THRIVESOLO for 10% off): https://rebound.fitness/?ref=ThriveSolo In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s…

  • Thursday Thoughts — Anxiety

    September 24, 2026 · 24 min

    Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about anxiety. Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem? Polly and I…

  • The One Where I Talk To Comedian & Writer, Alison Leiby — Part 2

    September 22, 2026 · 37 min

    Send us Fan Mail This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last week’s Part 1, I…

  • Minisode Ep.227 — Why I Don't Regret Not Having Children

    September 19, 2026 · 17 min

    Send us Fan Mail In this week’s minisode, I’m talking about why, at 50, I don’t regret not having children — and why I’ve actually become increasingly grateful that I didn’t. I’m reflecting on whether I was ever really as “childless by…

  • Thursday Thoughts — Fitness

    September 17, 2026 · 27 min

    Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about fitness. We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old…

  • The One Where I Talk To Comedian & Writer, Alison Leiby — Part 1

    September 15, 2026 · 50 min

    Send us Fan Mail My wonderful guest on the podcast this week is Alison Leiby, a comedian, writer, and author of the brilliant book, 'I’m Alot: Surviving Myself & All The People I’ve Been', which came out in July.  The book is essentially a…

Full episode archive on Apple Podcasts →

About the show

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility. I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids. And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own. Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like. So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms. Let’s Thrive Solo…together. E-mail me at lucy@lucymeggeson.com