Three Rules by Matt D'Avella | Podcast Rankings & Episodes

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Latest episodes

Vanessa Hill shares 3 rules for better sleep

May 12, 2025 · 17 min

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand…
Nelson Dellis shares 3 rules for life

April 28, 2025 · 19 min

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And…
James Hoffmann shares 3 rules for life

April 7, 2025 · 18 min

Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped…
Andrew Hamilton shares 3 rules for life

March 24, 2025 · 19 min

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed…
Jack Conte shares 3 rules for life

March 17, 2025 · 20 min

Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content…

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Sam Corcos shares 3 rules for life

March 10, 2025 · 16 min

Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy…
Anaita Sarkar shares 3 rules for life

March 3, 2025 · 18 min

Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce…
Eamon & Bec share 3 rules for life

February 24, 2025 · 19 min

I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered…
Eugene Teo shares 3 rules for life

February 17, 2025 · 18 min

I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement. Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2…
Ramit Sethi shares 3 rules for personal finance

February 10, 2025 · 18 min

I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book…
James Smith shares 3 rules for life

January 27, 2025 · 15 min

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is…
Sorelle Amore shares 3 rules for life

January 20, 2025 · 16 min

I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in…

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About the show

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.