Education

The Tamsen Show

by Tamsen Fadal

Self-ImprovementEducationSociety & Culture

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts Website RSS feed

Chart positions today · Germany

Not on the Germany charts we track today.

If you like The Tamsen Show, try…

The Anything Goes Podcast

Also in Self-Improvement

The Army Bloke

Also in Self-Improvement

The Influence Exchange

Also in Self-Improvement

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Also in Self-Improvement

THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.

Also in Self-Improvement

Begin Again with Davina McCall

Also in Self-Improvement

Latest episodes

The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

October 19, 2026 · 1 hr 10 min

Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially through perimenopause and menopause, this conversation gives you the…
The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

October 15, 2026 · 49 min

Menopause and perimenopause can leave you with questions about belly fat, brain fog, sleep problems and whether hormone therapy could help. Your jeans fit differently. You’re losing your train of thought. You’re exhausted, but you can’t…
Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar

October 12, 2026 · 50 min

Why do we keep choosing emotionally unavailable partners? And why is it so hard to break unhealthy relationship patterns, even when we know better? In this episode of The Tamsen Show, dating and relationship expert Sabrina Zohar joins…
Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

October 8, 2026 · 1 hr 0 min

Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside…
Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

October 5, 2026 · 40 min

What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the…

Show 7 more episodesShow fewer episodes

Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

October 1, 2026 · 41 min

If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode is for you. Your feet could be telling you more about your health…
How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

September 28, 2026 · 41 min

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with breast cancer risk? In this episode of The Tamsen Show, Tamsen…
How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

September 24, 2026 · 53 min

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is beginning to change. In this episode, Tamsen sits down with memory…
Why You Feel So Lost Right Now (And How to Finally Heal)

September 21, 2026 · 44 min

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In this episode of The Tamsen Show, Tamsen Fadal sits down with grief…
How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

September 17, 2026 · 55 min

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson dreamed of becoming a pilot from the time she was four years old. Then…
Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

September 14, 2026 · 47 min

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bone health, frozen shoulder, and what…
What Every Woman Should Know About Low Libido and the Pink Pill

September 10, 2026 · 37 min

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind Addyi, the first and only FDA-approved…

Full episode archive on Apple Podcasts →

About the show

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes.