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The Stripped Back Podcast

by Stephen Buckley and Keith Delahan
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About the show

The Stripped Back Podcast is where the conversation goes beyond the surface. Hosted by cousins Stephen Buckley and Keith Delahan, two tradespeople from Dublin, Ireland. The Stripped Back Podcast looks beyond job titles to uncover the people behind the professions. From the trades and business to sport, entertainment, the arts and beyond, we sit down with remarkable people to explore the journeys that shaped them, the setbacks they overcame, the lessons they’ve learned, and what continues to drive them forward. Built on working-class values, authenticity and curiosity, these are honest conversations for anyone looking to grow in their career, business or personal life. Whether you’re an apprentice, entrepreneur, creative, business owner or simply someone who enjoys hearing real stories from real people, there’s something here for you. Join our growing community by following @thestrippedbackpodcast on Instagram. Proudly sponsored by Snickers Workwear Ireland and recorded in our self-built studio at N2 Electrical Wholesalers in Ashbourne, Co. Meath.

Latest episodes

  • S11 E1 - Finding Her Voice with Law Student Latisha McCrudden

    October 4, 2026 · 46 min

    A new season. A new theme tune. A new lineup of guests. And some conversations that go deeper than ever before. We kick off Season 11 of The Stripped Back Podcast with Latisha McCrudden — activist, law student, proud member of the…

  • The Overload - Behind The Decks with Paul Webster

    September 30, 2026 · 1 hr 5 min

    Episode Revisit - Between Season 10 and Season 11, we’re going back to one of the conversations that has stayed with us. This time, we’re bringing back our conversation with internationally renowned trance DJ Paul Webster, with enhanced…

  • The Overload: Still Showing Up

    September 23, 2026 · 14 min

    10 Seasons. Still Showing Up. Ten seasons in… and somehow, we’re still here. In this special solo episode, Stephen takes a step back from the usual guest conversations to reflect on Season 10 and everything that has happened behind the…

  • The Overload: From Rock Bottom To Redemption with Daniel Bradley (2025)

    September 13, 2026 · 1 hr 15 min

    Originally recorded in 2025, Now Re-released with enhanced audio and production. Sometimes you have to lose your way before you find yourself. In this special enhanced audio Overload Episode of The Stripped Back Podcast, we revisit our…

  • S10 E10: Price Jobs 10X Faster with Assemble Pro

    September 6, 2026 · 55 min

    Season 10 Finale | Stripped Back Podcast We’re closing out Season 10 with John Slattery and Keith Moore from Assemble Pro. We get into how technology is changing the way tradespeople run their businesses, from estimating and invoicing to…

  • S10 E9 - Dream It, Build It, Live It with Alan O'Connor

    August 30, 2026 · 1 hr 0 min

    In this penultimate episode of Season 10, Stephen Buckley and Keith Delahan sit down with Alan O’Connor from ALS Tool Channel for a wide-ranging conversation about his career, his journey into social media, the trades industry, community…

  • S10 E8 - ACL: The Road Back with Amy Gibbons (2025)

    August 23, 2026 · 43 min

    In this revisited and repurposed episode of The Stripped Back Podcast, we revisit our conversation we had in 2025 with GAA player and fitness instructor Amy Gibbons from Balbriggan. Amy shares her journey through GAA, fitness and the…

  • S10 E7 - Proof Of Work: The Dinny Collins Story

    August 16, 2026 · 1 hr 8 min

    In this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life. Dinny takes us back to the motorbike accident that…