Education

The Sober Scoop

by India Gants

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Latest episodes

Addictive Personalities & drinking problems

October 21, 2026 · 31 min

“Addictive personality” or ADHD...? I’m starting to think addiction has a lot in common with the hyperfixation that comes with ADHD. Of course, there’s the physical side of addiction, where your body becomes dependent on a substance, but…
Unexpected changes in sobriety

October 13, 2026 · 27 min

Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you! More resources: TheSoberScoop.com FB support group: @The Scoop…
Early sobriety & identifying as a non-drinker

October 6, 2026 · 32 min

Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early…
I love alcohol... that's why I'm sober

September 29, 2026 · 32 min

I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also…
How to spark joy in sobriety

September 22, 2026 · 33 min

Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the…

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I miss hangovers

September 15, 2026 · 31 min

Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever…
When is the "right" time to quit drinking?

September 8, 2026 · 33 min

These are the signs it might be time to quit. But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer…
Forced to explain our sobriety to strangers

September 2, 2026 · 35 min

In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers. I’m sharing how I stayed strong, practical…
Why I don't call myself an Alcoholic or Addict: mini episode

August 25, 2026 · 17 min

You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that. In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you…
The "Food Poisoning" lie: vomiting from drinking

August 18, 2026 · 29 min

I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this…
How to leave a toxic partner

August 13, 2026 · 34 min

If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through…
ALCOHOL CAUSES CANCER - why is nobody talking about this??

August 5, 2026 · 41 min

We all know smoking is linked to cancer, but did you know alcohol is too? In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!