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The Shintaro Higashi Show

by Shintaro Higashi
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About the show

Welcome to The Shintaro Higashi Show, where martial arts, life, and business collide. Hosted by Shintaro Higashi—Judo and BJJ black belt, former world-level competitor, and lifelong grappler (wrestling and sambo)—this podcast dives into training, competition, coaching, and life on and off the mats. Expect deep dives into technique, strategy, and mindset, plus unfiltered takes on the martial arts world. Whether you're a competitor, coach, or just a fan of combat sports, this show has something for you!

Latest episodes

  • Judo Is Hard | The Shintaro Higashi Show

    June 2, 2026 · 19 min

    Sensei Shintaro and David Kim break down why judo is so difficult and what makes it feel overwhelming at first. This podcast highlight gets into the details behind the struggle and why so many people underestimate the sport. Watch the full…

  • Tall vs Short in Judo | The Shintaro Higashi Show

    May 18, 2026 · 11 min

    Shintaro sits down with David Kim to talk about the tall vs short dynamic and what changes when you’re facing a bigger, taller opponent. They break down how to handle the matchup, what matters more than height, and how a shorter person can…

  • The Timing Secret Most Judoka Miss! | The Shintaro Higashi Show

    May 13, 2026 · 14 min

    This week’s podcast is a special one! — we recorded it in person with David Kim. We talk about one of the biggest misunderstandings in judo: people think strength wins, but timing is what actually makes techniques land. If you want the…

  • Building the Ultimate Grappling Seminar | The Shintaro Higashi Show

    May 4, 2026 · 20 min

    In this episode, Shintaro Higashi and David Kim discuss Shintaro’s recent two-person seminar format with longtime friend and BJJ black belt Brian Glick. They break down how judo and jiu-jitsu instruction can work together, the benefits of…

  • Gym Strength Or Mat Power? | The Shintaro Higashi Show | #272

    April 13, 2026 · 43 min

    Kevin Kegel joins the show to break down strength & conditioning for grapplers, blending his background in powerlifting, gym ownership, and a return to judo. The conversation dives into what actually transfers to performance on the mat…

  • Ken Gunji Will Change Your Judo | The Shintaro Higashi Show | #271

    April 6, 2026 · 17 min

    Shintaro and David discuss Ken Gunji, a high-level Japanese judoka training at the dojo, and the massive impact he’s had on the room. They dive into technical exchanges, differences in gripping systems, and how having an elite training…

  • Offense and Defense | The Shintaro Higashi Show | Ep. 271

    March 30, 2026 · 13 min

    In this episode, Shintaro and David explore innovative approaches to teaching Judo, focusing on contextual training, defense strategies, and the development of a pedagogical method that enhances practical application and…

  • Training When You Don't Want To | The Shintaro Higashi Show | #270

    March 2, 2026 · 12 min

    In this conversation, Shintaro and David Kim discuss strategies for overcoming the reluctance to train, emphasizing the importance of reducing friction, establishing routines, and finding enjoyment in the process. They highlight the role…