The Shift
Today: #53 in Education, South Africa on our combined chart.
Chart positions today · Philippines
Not on the United States charts we track today.
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Not on the Canada charts we track today.
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Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
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Ranking history · Philippines
Latest episodes
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S 2 | Ep 2 | How to Become Internally Anchored
September 24, 2026 · 18 minin this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. get inside: the liberation portal use code; anchor15 for 15% off for a LIMITED TIME
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S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
August 20, 2026 · 13 minYour nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start…
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Ep 23 | The Real Reason You Feel Resentful
June 24, 2026 · 9 minMost people think resentment comes from what someone did. I think it starts when someone becomes responsible for your okayness. In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives…
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Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
June 19, 2026 · 12 minWhat if understanding isn't freedom? Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAM TIKTOK
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Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
May 7, 2026 · 10 minin this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. because understanding someone is not…
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Ep 20 | How Externally Anchored Are You?
May 4, 2026 · 8 minYour nervous system is always asking: Am I okay? The question is: Where are you looking for the answer? In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of…
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Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
April 23, 2026 · 8 minyou’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough your body is using it this episode breaks down why resentment is so hard to let go of and what actually has to shift for it…
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Ep 18 | What's Missing From Boundaries
April 21, 2026 · 9 minboundaries changed your behavior, but not your nervous system. so you can have distance, no contact, all of it and still feel triggered when they come up. this episode breaks down why that happens and what actually needs to shift for it…
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Ep 17 | How the Unbothered Woman Actually Becomes Unbothered
April 17, 2026 · 8 minthe unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. this episode goes there. become unbothered: THE LIBERATION PORTAL INSTAGRAM TIKTOK
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Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling
April 14, 2026 · 8 minEveryone is telling women they're dysregulated. That their anxiety, their overwhelm, their triggers are coming from a broken nervous system. What if you just don't have the capacity to stay with what you feel? Ready to make the shift…
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Ep 15 | The World is Designed to Keep You Externally Anchored
April 8, 2026 · 6 minThe world doesnt just influence you, it trains you to anchor your safety outside of yourself. From relationships to healing to social media, everything reinforces abandoning yourself to stay "good." This episode breaks down why you still…
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Ep 14 | The Real Reason You Can’t Stop Thinking About Them
April 6, 2026 · 7 minThe people stuck in your head aren’t random. Your body is still using them to figure out if you’re okay. In this episode we look at what’s actually going on and how to shift it. 👉 If this hits, go deeper inside THE LIBERATION PORTAL…

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