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The Seamus Fox Podcast.

by Seamus Fox
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Latest episodes

  • Aim Higher: Armagh to NASA | Anthony Kieran

    October 3, 2026 · 48 min

    Aim Higher: Armagh to NASA | Anthony Kieran Anthony Kieran grew up in a small town in Northern Ireland ravaged by the Troubles. He survived two bomb blasts. From there he moved to Liverpool, then to America, and his journey landed him a…

  • Building a Franchise Empire Damian Mc Colgan.

    September 5, 2026 · 23 min

    In this episode, I sit down with Dee McColgan a friend and fellow member of our business community for the past five years to talk about what it really takes to build and run seven businesses at once. Dee opens up about the relentless work…

  • The Weaver's Lesson.

    August 26, 2026 · 18 min

    Seamus reflects on a recent client visit from the US and an unexpected encounter with an 87 year old weaver, the lesson on patience and mastery it left him with, plus insights from the recent Fit Mind meet up on why community matters for…

  • From Payslip to Solopreneur. Daniel Kavanagh.

    August 21, 2026 · 18 min

    Dan Kavanagh recently made the leap from employed to running his own business. In this conversation we get into the mindset shift that leap actually requires, why having a group of other business owners around him made the difference, and…

  • Why High Achievers Feel Empty (And What to Do About It)

    June 16, 2026 · 47 min

    The Hidden Cost of Misaligned Values in Leadership" Seamus Fox, a mindset and performance coach, shares his journey from a troubled youth in Northern Ireland to advising CEOs worldwide. He reveals why successful leaders often feel…

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  • " From Broke to Knighted "

    May 21, 2026 · 51 min

    Sir Darren Jacklin went from homeless and suicidal to building multi-million pound companies, training executives at 157 Fortune 500 firms, and being knighted for global impact. In this conversation, Darren gets raw about the real cost…

  • Ambition without Attachment.

    March 4, 2026 · 6 min

    This episode comes straight off the back of a live Monday night mindset call and the conversation that stopped men in their tracks. Most high performers are so fixated on the future version of themselves that they've checked out of the…

  • Aligned Ambition. The businesses supporting the Fit Mind.

    February 12, 2026 · 11 min

    In this short episode I sit down with two fantastic clients of mine and two sponsors of The Fit Mind Experience 2026! Learn more about Ionic IT here https://www.ionic-it.com Learn more about Gibson Financial Planning here…

  • “Designing a Year That Buys You Freedom”

    January 11, 2026 · 20 min

    A new year doesn’t change your life your standards do. The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm…

  • “Why My Approach Isn’t Motivation, Hype or Woo Woo.

    November 26, 2025 · 7 min

    The Fit Mind Experience. Grab your tickets here. https://seamusfox.com/FME2026_belfast A client said something to me recently that stuck: “Your message isn’t woo woo or bullshit… it’s real.” In this episode, I break down what that…

  • Delegate Everything Except Your Genius — Cameron Herold.

    October 23, 2025 · 44 min

    Cameron Herold (ex-COO of 1-800-GOT-JUNK?) scaled the company from $2M to $106M in six years. In this conversation we dig into the mindset and mechanics behind rapid growth: raising prices when it’s scary, building a magnetic culture…

  • “What Are You Settling For?”

    October 15, 2025 · 3 min

    The Weight of Growth — Breaking Out of Maintenance Mode Lifting a weight you can manage over and over again isn’t growth — it’s maintenance.And the same principle applies to your life and business. In this episode, Seamus explores what it…

Full episode archive on Apple Podcasts →

About the show

This podcast has been created to share real life experiences from inspiring people in all walks of life, those who have engineered change in their own lives through a shift in thinking and beliefs. I want to share my own journey and have others share theirs so that it can help inspire others to crete the internal changes thats needed to create long lasting life changes.