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The Roadman Cycling Podcast

by Anthony Walsh
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Latest episodes

  • The Best Indoor Cycling Upgrades And What To Skip

    October 9, 2026 · 16 min

    You can spend thousands on the perfect indoor cycling setup and still avoid using it. In this video, Anthony breaks down what actually makes an indoor training space work — from trainers and fans to screens, positioning and the small bits…

  • The Best VO₂ Max Intervals According To Research

    October 5, 2026 · 18 min

    Two groups of trained cyclists did the same amount of hard interval work — but only one improved VO₂ max. In this video, Anthony breaks down the research behind that surprising result, the interval sessions that consistently produce the…

  • How Elite Athletes Manipulate Fuel To Get Faster With Dr John Bartlett

    October 2, 2026 · 1 hr 43 min

    What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to training. We also dig…

  • Warning Signs Fit Cyclists Shouldn’t Ignore With Performance Nutritionist Evan Lynch

    September 30, 2026 · 1 hr 4 min

    Can you be extremely fit and still be unhealthy? In this episode, sports dietitian Evan Lynch joins Anthony to explore the hidden health risks endurance athletes can miss while chasing performance. They discuss under-fuelling, blood…

  • Brandon McNulty Just Shocked The Cycling World

    September 28, 2026 · 15 min

    The men’s road race at the 2026 World Championships in Montréal delivered a huge surprise. Brandon McNulty rode away to claim the rainbow jersey, becoming the first American men’s road race world champion since 1993, with Michael Matthews…

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  • The Truth Behind Contador’s “Contaminated Steak”

    September 25, 2026 · 14 min

    Alberto Contador’s 2010 Tour de France win was erased after a positive test for clenbuterol, but the story behind the infamous “contaminated steak” defence is far more complicated than most people remember. In this episode, Anthony looks…

  • The Women’s World Championships Could Be Chaos - The Course & who To Watch

    September 24, 2026 · 18 min

    The rainbow jersey is on the line in Montréal this weekend, and the women’s road race looks set for a huge battle. Defending champion Magdeleine Vallières returns on home roads, while Demi Vollering, Lotte Kopecky, Marlen Reusser and some…

  • No Pogačar. So Who Wins the World Championships?

    September 23, 2026 · 17 min

    The rainbow jersey is up for grabs in Canada this weekend — and for once, Tadej Pogačar won’t be there to defend it. With the dominant force of the last two World Championships missing, the men’s road race suddenly feels wide open. We…

  • The Best & Worst Cycling Sessions

    September 21, 2026 · 18 min

    Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights from WorldTour…

  • Pogačar Beat Pantani's EPO Record - Is He Doping?

    September 20, 2026 · 22 min

    Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the science behind the comparison, from modern equipment and fuelling to training, fatigue and…

  • Eddie Dunbar Just Wouldn’t Give Up - What Us Amateur Cyclists Can Learn From Him

    September 14, 2026 · 18 min

    Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and a season that seemed to have slipped away, the Corkman produced one perfectly timed effort on…

  • How to Get Faster Cycling Just 6 Hours a Week

    September 11, 2026 · 21 min

    What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can? In this episode, Anthony lays out exactly how he’d structure a six-hour training week…

Full episode archive on Apple Podcasts →

About the show

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.