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The Neurodivergent Struggles Show podcast artwork
Health & Fitness

The Neurodivergent Struggles Show

by Dr. Kojo Sarfo
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Latest episodes

  • Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

    July 30, 2026 · 36 min

    In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal growth with relationships, the…

  • Episode 14: Dealing with Change

    July 16, 2026 · 32 min

    In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss why novelty can be both exciting and…

  • Episode 13: Mood Swings

    July 3, 2026 · 41 min

    In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations can quickly spiral into overwhelming…

  • Episode 12: Avoidance

    June 11, 2026 · 53 min

    In this 12th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore avoidance and how it shows up in the lives of neurodivergent people. They discuss procrastination, executive dysfunction, rejection sensitivity, and the…

  • Episode 11: Night Time Routine

    May 28, 2026 · 44 min

    In this 11th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss the challenges neurodivergent people face with sleep, nighttime routines, and getting out of bed in the morning. They open up about insomnia, racing…

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  • Episode 10: Being Diagnosed with Autism and ADHD Later in Life

    May 14, 2026 · 1 hr 3 min

    In this 10th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily discuss what it feels like to be diagnosed with autism and ADHD later in life. Emily reflects on being diagnosed in her late twenties and wonders how different her…

  • Episode 9: Trauma & CPTSD

    April 30, 2026 · 40 min

    In this 9th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore trauma, PTSD, and CPTSD through the lens of autism and ADHD. They discuss how many late-diagnosed neurodivergent individuals carry childhood wounds caused by…

  • Episode 8: Sensory Overload

    April 16, 2026 · 41 min

    In this 8th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore sensory overload and how it affects individuals with ADHD and autism. They discuss common triggers such as strong smells, loud environments, and the anxiety…

  • Episode 7: Nervous System Regulation

    April 3, 2026 · 51 min

    In this 7th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore how neurodivergent individuals, including those with ADHD and autism, often use substances and sex to regulate their nervous systems. They explain how these…

  • Episode 6: Masking

    April 2, 2026 · 49 min

    In this 6th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore masking in neurodivergent individuals, particularly those with autism and ADHD. They describe masking as adopting a socially acceptable persona to fit in…

  • Episode 5: Limerence

    April 2, 2026 · 53 min

    In this 5th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore limerence, defined as an involuntary infatuation that leads to placing someone on a pedestal and loving the idea of them more than the reality. The co-host…

  • Episode 4: Self-Sabotage

    April 2, 2026 · 36 min

    In this 4th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily dive into the topic of self-sabotage and how it often shows up in subtle ways for neurodivergent people. They explain that self-sabotage is not always dramatic, but…

Full episode archive on Apple Podcasts →

About the show

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.