Health & Fitness

The Natasha Helfer Podcast

by Natasha Helfer

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Latest episodes

146: Coming Back Whole

September 28, 2026 · 1 hr 6 min

On this episode of the Natasha Helfer Podcast, Ingrid Chapman joins to discuss her book, "Coming Back Whole: A Memoir of Secrets, Survival, and Self-Reclamation." At fifty, after thirty-two years of marriage, Ingrid Chapman served her…
145: Holy Disobedience

August 28, 2026 · 1 hr 4 min

Natasha sits down with Melissa Duge Spiers, author of "Holy Disobedience: Sex, Sin, and Secrets in the Biggest Church No One Knows," for a wide-ranging conversation before diving into her story. They talk about growing up inside a strict…
144: Humor and Healing within Mormon Culture

August 12, 2026 · 1 hr 12 min

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143: Faith Transition Guidance

June 17, 2026 · 1 hr 9 min

Madison Daniels joins Natasha on this episode of the Natasha Helfer Podcast. They discuss transitioning out of Mormonism as Madison's soon-to-be published book (releasing June 23, 2026), "Letters to a Young Ex-Mormon" is set to release…
142: The Impact of LDS Garments on Sexuality

June 10, 2026 · 1 hr 19 min

On this episode of the Natasha Helfer Podcast, Natasha is joined by Nancy Ross and Larissa Kanno Kindred to discuss the impact that LDS garments have on sexuality. Nancy Ross is an associate professor and the department chair of the…

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141: Honor code at BYU, Being Single in "Mormon-Dom" and Abuse Trainings

June 3, 2026 · 1 hr 28 min

On this episode of the Natasha Helfer Podcast, Mike Christensen joines to share his experience at BYU and as a single adult in "Mormon-dom." Mike holds a Bachelor of Science in Geography from Brigham Young University, a Graduate…
140: Without Shame: A Conversation about Sex Toys

May 27, 2026 · 1 hr 2 min

Natasha is joined by Lauren Hell on this episode of the Natasha Helfer Podcast. They discuss all things sex toys! Laurel Hell is a former Mormon from the Bay Area in California who now resides in New England and New York City. She designs…
139: LGBTQ Inclusivity at Church

May 20, 2026 · 1 hr 22 min

On this episode of the Natasha Helfer Podcast, Stan Mitchell joins to discuss LGBTQ inclusivity at church. Stan Mitchell currently serves as a Teaching Pastor at The Village in (Atlanta, GA), Austin New Church (TX), The Well (Phoenix…
138: Narcissism, Abuse, and Divorce

May 6, 2026 · 1 hr 8 min

Becky Bowles joins Natasha on this episode of the Natasha Helfer Podcast to discuss narcissism and divorce. Becky Bowles is a Licensed Clinical Social Worker based in Millcreek Utah. She is the owner of Through the Woods Counseling, where…
137: How Does Mormon Purity Culture Affect Men

May 1, 2026 · 1 hr 22 min

On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men. Michelle Mower, LPC, LMFT, CST, is a therapist, coach, educator, and certified sex therapist who helps adults…
136: Non-Monogamy, Lifestyle Cruises and Conscious Monogamy

April 22, 2026 · 1 hr 12 min

On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better."…
135: Making Mental Healthcare Accessible

April 18, 2026 · 1 hr 9 min

Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated…