The NASM-CPT Podcast With Rick Richey podcast artwork
Health & Fitness

The NASM-CPT Podcast With Rick Richey

by NASM Podcast Network

Today: #172 in Health & Fitness, Japan on our combined chart.

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Chart positions today · Japan

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Ranking history · Japan

Latest daily rankings: Oct 13. New rankings will appear after the next update.

History builds daily. We started tracking this show on the Health & Fitness, Japan chart recently, so the trend line appears after a second day of data.
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DateCombined RankApple Podcasts
Oct 13#172#172

Latest episodes

  • Understanding Which Muscles Flex Your Shoulder, Hip, Knee, and Elbow

    October 13, 2026 · 26 min

    Muscles that flex major joints are the key focus of this “NASM Podcast,” where listeners learn exactly which muscles are responsible for flexing the shoulder, hip, elbow, and knee, as well as how to distinguish between primary and…

  • How personal trainers can create their own career opportunities

    October 6, 2026 · 25 min

    The best way to handle professional opportunities in fitness is to stay open-minded, say yes to potential meetings, and view every opportunity as a chance to learn or connect. In this “NASM CPT Podcast,” listeners will learn practical…

  • Evidence-based exercise strategies for losing visceral fat

    September 29, 2026 · 18 min

    The most effective way to reduce visceral fat is a combination of high-intensity interval training (HIIT) and resistance training, though regular moderate-intensity cardio or aerobic exercise also helps, according to current research.In…

  • How much do personal training clients really spend in time and money

    September 22, 2026 · 16 min

    Clients spend much more time and money on personal training than just the actual session fees, once you factor in taxes and the extra time around workouts. In this “NASM CPT Podcast,” host Rick Richey explores what it truly costs clients…

  • How personal trainers protect themselves from burnout and financial risk

    September 15, 2026 · 28 min

    Personal trainers can protect their careers and well-being by taking specific steps to avoid self-sabotage, such as managing their workload, prioritizing self-care, planning financially, investing in continuing education, and preparing for…

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  • How learning theories improve personal training results

    September 8, 2026 · 25 min

    Personal trainers can improve client outcomes by understanding and applying different learning theories such as pedagogy, andragogy, and heutagogy. This “NASM CPT Podcast” explains how trainers are not just coaches but educators who need…

  • How to Train and Recover for High-Demand Combat Sports

    September 1, 2026 · 48 min

    To succeed when training elite MMA fighters and athletes in high-demand, high-risk sports, coaches must balance sport-specific preparation with intelligent recovery and individualized strategies that prevent overtraining and support safe…

  • How professional trainers stand out from amateurs in fitness

    August 25, 2026 · 29 min

    The main difference between professional and amateur personal trainers is that professionals consistently follow up with clients, maintain organized and effective communication, and focus on purposeful, client-centered training practices…

  • Realistic Exercise and Nutrition Advice for Lasting Weight Loss Results

    August 18, 2026 · 20 min

    You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common client concerns about fitness and weight loss. Drawing on…

  • Can resistance training lower blood pressure in older adults?

    August 11, 2026 · 20 min

    Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits like increased muscle strength and quality. In this “NASM CPT…

  • Wearable Fitness Trackers: Accuracy of Steps, Heart Rate, and Calories

    August 4, 2026 · 21 min

    Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the science and practical truth behind modern wearable tech. 🎧 Listen as…

  • Lisa’s Ranch: Where Healing & Fitness Collide

    July 28, 2026 · 48 min

    How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa Dougherty, founder of the MedFit Education Foundation and…

Full episode archive on Apple Podcasts →

About the show

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.