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The Modern Indian Parent podcast artwork
Kids & Family

The Modern Indian Parent

by Rinie Gupta and Sanchita Daswani
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About the show

Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!

Latest episodes

  • 77. Get Pregnant Naturally ft. Sepalika Fertility

    December 4, 2025 · 49 min

    Did you know that up to 70% of infertility cases could be reversed naturally by fixing hidden nutrient deficiencies and hormone imbalances—without endless IVF cycles? In this episode of the Modern Indian Parent Podcast, child nutritionist…

  • 76. Rochelle Rao's Struggle with Breastfeeding, Solids, Sleep | Unfiltered Interview

    November 27, 2025 · 49 min

    What really happens in the first year of motherhood — behind the perfect Instagram photos, the celebrity glow-ups, and the smiling baby videos? In this deeply honest and unfiltered episode of The Modern Indian Parent Podcast, host Rinie…

  • 75. Too many classes? What we regret as Indian moms!

    November 20, 2025 · 32 min

    Are you constantly wondering when to start swimming, dance, music, or the dozens of “brain development” classes everyone keeps talking about? Or do you feel guilty that your child might be “missing out” while other kids are already doing…

  • 74. The Reality of Mom Content Creators and Sharenting ft. Namrata Sadhvani

    November 14, 2025 · 38 min

    Sharenting: How Much Is TOO Much? The Unfiltered Truth About Mom Influencers”Is it harmless to post your child online — or are we creating a digital footprint they never agreed to?In this conversation, pediatric sleep consultant Rinie…

  • 73.Stop Saying ‘Finish Your Plate’: How to Raise Intuitive Eaters

    November 6, 2025 · 40 min

    In this eye-opening episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months—so your toddler never battles weight, body…

  • 69. From Picky Eaters to Food Lovers: Transform Mealtimes

    November 6, 2025 · 52 min

    Are you a mother trying to navigate the complex world of child nutrition? You're not alone! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and…

  • 72. Newborn Breastfeeding Guide: First Feed, Latch, Milk Supply, Pumping

    October 31, 2025 · 39 min

    Expecting moms and anyone still finding their breastfeeding groove—this one’s for you. Featuring Seema Kazi Rangnekar, Founder of Sama Birthing & Beyond (Mumbai), Childbirth Educator, Lactation Educator, and Prenatal & Postnatal Nutrition…

  • 71. Mastering Toddler Tantrums ft. Dr. Ishinna B. Sadana

    October 24, 2025 · 51 min

    Tired of endless toddler tantrums leaving you exhausted and clueless? Discover how to transform those meltdowns into moments of connection and growth! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with…