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The Amazing Runner's World Show
Similar topics: running and run
Sports
The Long Game with Nicklas Rossner
by Nicklas Rossner
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Latest episodes
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How Many Days A Week Should You Run? (Science Explained)
October 20, 2026 · 12 minAre you trying to figure out the perfect number of days to run per week, but still feel stuck or keep getting injured? Former pro triathlete Nicklas reveals what the science actually says about training frequency, why running more days can…
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It's Tough, But It Builds A Monster Aerobic Base
October 20, 2026 · 12 minAre you training consistently but your aerobic fitness has stopped improving? Former pro triathlete Nicklas reveals the fastest way to build a monster aerobic engine, and why the training style most runners swear by is only covering a…
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How To Breathe So Running Feels EASIER!
March 23, 2026 · 9 minAfter 10 years of competing, studying sports science, and working with hundreds of athletes, I’ve realized something surprising: Most runners are breathing wrong. And it’s costing them speed, efficiency, and performance. In this episode, I…
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How Running Completely Changes The Human Body
March 17, 2026 · 8 minFREE Running Limiter Quiz + Custom Training Plan: https://nicklasrossner.com/run-limiter/ In this episode, I break down the science of what actually happens inside your body from your very first run to long-term health and…
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The Fastest Way To A Sub-20 Min 5K (From Any Starting Point)
March 11, 2026 · 16 minIn this episode, I break down exactly what it takes to run a sub-20 minute 5K — a performance that puts you in the top 2% of runners worldwide. But this isn’t just theory. You’ll learn: • The 6 key areas that determine whether you break 20…
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The Smartest Way To Run Faster For Longer (Science Explained)
March 6, 2026 · 25 minMost runners think the answer is simply running more miles. But the truth is far more nuanced. In this episode, I break down the science of running performance so you can train smarter from day one and stop wasting time on methods that…
About the show
On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.
Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.
You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running.
New episodes every week