Health & Fitness

The Lifestyle First Podcast

by Dr Alka Patel

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Latest episodes

Mixed emotions & new beginnings with Dr. Alka Patel

December 18, 2022 · 10 min

Hi. Hey and hello. This is series eleven, episode nine of the Lifestyle First podcast and today is all about emotions and I come to you with mixed emotions, a touch of sadness mixed with the taste of excitement. So let me explain. Come…
How to build sustainable exercise habits by redefining the 'workout'

November 27, 2022 · 25 min

Episode 8 of season 11 of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method. LEARNING HABITS: ARE YOU REINFORCING HABIT LOOPS THAT HELP YOU REACH YOUR GOALS? This is the bedrock of change. Habits are…
How connecting with YOURSELF FIRST is the key to successful relationships

November 13, 2022 · 20 min

Episode 7 of season 11 of The Lifestyle First Podcast is centred around the Y in the Lifestyle First Method. YOUR CONNECTIONS: WHO DO YOU AFFECT AND WHO AFFECTS YOU? Social connectivity is directly linked to longevity. The blue zones are…
How to get the rest your body, mind & soul ACTUALLY needs

November 6, 2022 · 12 min

Episode 6 of season 11 of The Lifestyle First Podcast is centred around the T in the Lifestyle First Method. TIME OUT: WHAT DO YOU DO WHEN YOU TAKE TIME OUT FROM YOUR BUSY SCHEDULE? It’s so important to have some reflective space in your…
Anna Wood shares the 3 Spices that will optimise your sleep

October 30, 2022 · 30 min

Episode 5 of season 11 of The Lifestyle First Podcast is centred around the S in the Lifestyle First Method. SLEEP: WHICH SLEEP ACTIONS CAN YOU COMMIT TO? Sleep is absolutely critical to health. Sleeping better for a healthier life can…

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How to introduce exercise into your life with Six Pack Revolution founder, Scott Harrison

October 23, 2022 · 28 min

Episode 4 of season 11 of The Lifestyle First Podcast is centred around the E in the Lifestyle First Method. EXERCISE: HOW OFTEN DO YOU INTEGRATE EXERCISE INTO YOUR DAY? Exercise is key to health. Our bodies are designed to move and…
How to beat sugar cravings

October 16, 2022 · 33 min

Episode 3 of season 11 of The Lifestyle First Podcast is centred around the F in the Lifestyle First Method. F is for FOOD: WHAT FOOD CHOICES MATCH YOUR NEEDS? The big questions I get asked all the time are “What’s the best diet?” and…
Own your identity & claim your success with Adele Hartshorn

October 9, 2022 · 32 min

Episode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method. I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links…
How to find your 'why' with Keely Woolley

October 2, 2022 · 28 min

Episode 1 of our brand new season of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method. L is for LIFE'S PURPOSE: WHAT IS YOUR PURPOSE IN LIFE? Your life’s purpose is the central motivating aim of your life…
Find Joy In Your Life

May 29, 2022 · 26 min

#10.09: E: Emotions: “How can you find joy?” “Joy is something you find within yourself.” Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast isKath Wynne-Jones, who is a…
Boost Your Memory

May 22, 2022 · 25 min

#10.08: L: Learning Habits: “What habits can boost your memory?” “Learning is a skill that can be mastered.” Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast is Giulia…
Connect With Your Higher Self

May 15, 2022 · 31 min

#10.07: Y: Your Connections: “How can I connect better with myself and others?” Connect With Your Higher Self Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast is Irini…

Full episode archive on Apple Podcasts →

About the show

Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions