The Journey

Ranking history

About the show

Latest episodes

• Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

  May 29, 2020 · 59 min

  We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding…

• Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

  May 8, 2020 · 55 min

  We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets…

• My Journey: Rosie Fawehimi on preterm birth

  May 5, 2020 · 55 min

  Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt

• Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

  March 1, 2020 · 1 hr 1 min

  We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all…

• One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

  February 14, 2020 · 43 min

  On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy…

• My Journey with Claire Holt: surviving miscarriage, anxiety and postnatal depression

  February 11, 2020 · 58 min

  Claire Holt bravely shares with us an emotionally honest and raw account of her journey through miscarriage, anxiety, pregnancy and postnatal depression. She talks about how she felt, what she learnt and the things that helped her see the…

• Our focus this week: egg quality, boosting milk supply, science of a tantrum, allergy prevention

  January 14, 2020 · 46 min

  This week we look at a practical way you can boost a key hormone: Melatonin to protect the all important egg quality. We then look at the science behind boosting breast milk supply (low supply being the main reason behind quitting before…

• My Journey: anxiety, control and body image through pregnancy and beyond

  January 7, 2020 · 39 min

  In this week’s ‘My Journey’ we talk to Vicky. Someone who really struggled with issues that many of us feel during pregnancy and postpartum but often feel guilty or ashamed to talk about. We talk about anxiety around lack of control…