Health & Fitness

The Healthy Mind Podcast

by Dr Steven Resnick

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Latest episodes

Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban

December 23, 2025 · 1 hr 25 min

In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate…
How to Have a Positive Birth Experience | Dr. Vivian Keeler #009

December 21, 2025 · 45 min

Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before…
How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health

November 3, 2025 · 1 hr 5 min

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted…
The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco

October 27, 2025 · 1 hr 31 min

What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain…
🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast

October 27, 2025 · 60 min

What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for…

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Neurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep Health

October 21, 2025 · 1 hr 35 min

When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term…
7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben Ladany

October 13, 2025 · 1 hr 31 min

After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and…
Why Changing Your Mindset Could Be the Best Medicine Yet

August 5, 2025 · 10 min

Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns…
Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely

June 6, 2025 · 17 min

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle…
Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace

May 29, 2025 · 11 min

Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your…
How Chronic Stress Silently Drives Neurological Disease—and What You Can Do

May 22, 2025 · 10 min

If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He talks about how understanding the…
Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You

May 16, 2025 · 14 min

Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and…

Full episode archive on Apple Podcasts →

About the show

Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you'll learn how to better understand your own health needs and advocate for care that addresses more than just symptoms. The podcast will explore every facet of patient care—from the importance of thorough consultations to integrating lifestyle changes and alternative therapies to enhance your health. This podcast is perfect for patients navigating the complex healthcare landscape, offering strategies that can lead to more fulfilling and successful health outcomes. Dr. Resnick's extensive experience in transforming his practice provides him with unique insights into creating a compassionate and effective healthcare experience. Discover how to turn your healthcare experience into a proactive and health-boosting endeavor, primed for success in today's wellness-focused society. Transform your approach to healthcare. Advocate for a more personalized treatment plan. Get your health on track with innovative and compassionate care strategies. Make that one decision that will change your life and your approach to health today. Tune into Dr. Steve Resnick's The Healthy Mind podcast and elevate your healthcare experience to new heights.