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The Fuel Run Recover Podcast

by Stephanie Hnatiuk

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Latest episodes

Low Iron and Running: Why a Supplement Isn’t Always Enough

October 20, 2026 · 1 hr 2 min

Feeling unusually tired, finding your runs harder than they used to be, or struggling to improve your iron levels despite taking a supplement? In this episode, we’re talking about iron, why it matters for running performance, and why…
The Long Road Is the Shortcut: How to Make Progress That Sticks

October 13, 2026 · 33 min

What if the long road to reaching your running and nutrition goals is actually the shortcut? If you’re great at starting a new plan but keep finding yourself back at square one, this episode is for you. We’re talking about why quick fixes…
What Runners Need to Know about GLP-1s

October 6, 2026 · 32 min

GLP-1 medications are everywhere right now, but what should runners know before considering them? This week, I’m joined by pharmacist, evidence-based medicine educator, and fellow runner Zack Dumont to unpack the conversation around…
What's New with Creatine with Dr. Scott Forbes

September 29, 2026 · 45 min

Creatine has come a long way from its reputation as a bodybuilding supplement. But with so many new claims about brain health, endurance performance, and “optimal” doses, what’s actually supported by research? In this episode, I’m joined…
The Hidden Cost of Not Having a Fueling Strategy

September 22, 2026 · 35 min

If your approach to fueling is a little… willy nilly, this episode is for you. Maybe you eat breakfast before your run. Maybe you don’t. Sometimes you nail your post-run meal, other times lunch is a protein bar you found in your bag. And…

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Should You Run Less to Run a Faster Marathon?

September 15, 2026 · 33 min

Should you be running less? The “3 runs per week” debate is making the rounds again, with runners sharing stories about how cutting back their running helped them get faster, stay injury-free, and finally hit a big PR. But there’s an…
Why Running Makes You So Hungry (And What to Do About It)

September 8, 2026 · 42 min

If marathon or half marathon training suddenly has you feeling like you could eat everything in sight, this episode is for you. An increase in hunger when your training volume goes up is normal—but feeling constantly ravenous, thinking…
The Realities of Running and Weight Loss

September 1, 2026 · 25 min

What if your nutrition and training plan is working… just not as quickly as you expected? In this episode of The Fuel Run Recover Podcast, we’re continuing the conversation about expectations—this time when it comes to weight loss and body…
A Birthday Q&A: Running, Fueling, Twin Mom Life + My Biggest Running Goals

August 24, 2026 · 33 min

It's my 38th birthday! 🎉 So we're doing something a little different on The Fuel Run Recover Podcast this week. I asked you to send me your questions about running, fueling, business, motherhood, and life behind the scenes—and today, I'm…
You Did Everything Right… So Why Did Your Run Still Feel Hard?

August 18, 2026 · 22 min

Sometimes the thing ruining your run isn’t your fitness, your fueling, or your training plan. It’s your expectations. In this episode, we’re talking about how the gap between what you expect a workout or race to feel like and what actually…
Why Tracking Your Calories Isn't Working For You (pt 2)

August 11, 2026 · 27 min

If you've ever adjusted your meals because your watch said you "earned" more calories, or wondered why you're tracking everything but still not seeing the results you want, this episode is for you. In Part 2 of this calorie tracking…
Why Tracking Your Calories Isn't Working For You (pt 1)

August 4, 2026 · 23 min

Are you tracking calories... but still not seeing the results you want? In part one of this two-part series, we break down three of the biggest mistakes runners make when tracking calories—and why simply logging your food isn't enough to…

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About the show

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian