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The Freedive Cafe Podcast

by Donny Mac - Freediver

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Latest episodes

#179 | Harry McCahill | Deep Element

September 25, 2026 · 1 hr 24 min

Harry McCahill is co-owner of Blue Element, based in Dominica. When he's not running the school and organising world-class freediving competitions he is an accomplished athlete himself, having surpassed the 100m mark in CWT and the 80m…
#178 | Marco Altini | HRV4 Training

September 7, 2026 · 1 hr 24 min

Marco Altini is a scientist, developer and athletic coach who’s work centres on the intersection of health, technology, and human performance. In 2012 he founded HRV4 Training, a mobile platform that revolutionised physiological tracking…
#177 | Olavi Paananen | Under Ice

July 3, 2026 · 1 hr 24 min

Olavi Paananen is a Finnish entrepreneur who recently broke the CMAS World Record for freediving under ice, without a wetsuit. In this episode we discuss: Olavi lives in Espoo and was born in Iisalmi, Finland. Donny also used to live in…
#176 | Nejc & Nikos | Kalamata Freedivers

May 4, 2026 · 1 hr 9 min

Kalamata Freedivers is a freediving school and training facility located in Kalamata Greece, run by Nejc Likar and Nikos Gkagkanis. In this episode we discuss: Today we are talking with Nejc Likar from Slovenia and Nikos Gkagkanis from…
#175 | William Trubridge | Blue Pearl

March 27, 2026 · 1 hr 41 min

William Trubridge is one of the most celebrated freedivers of all time, achieving multiple world records, winning multiple world championships and diving 102m in CNF (No Fins). In this episode we discuss: William appeared first on Episode…

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#174 | Jack Webb | Jungle Freediver

March 8, 2026 · 1 hr 19 min

Jack Webb is an up and coming deep freediver from Far North Queensland in Australia. He recently dived 113m in competition in Dominica. In this episode we discuss: Jack just wrapped up a retreat up in Far North Queensland. Jack has been…
#173 | Martin McPhilimey | Breath Science

March 1, 2026 · 1 hr 19 min

Martin McPhilimey is a respiratory and sleep scientist by background and the founder of The School of Breath Science. In this episode we discuss: Martin joined me from Western Australia where he is based.He is originally from Coventry in…
#172 | Pedro Tapia | The Inner Dive

February 21, 2026 · 1 hr 31 min

Pedro Tapia is a Mexican freediving athlete and the deepest unassisted freediver in the Americas, diving almost 120m with the mono fin and 88m in No Fins. In this episode we discuss: Pedro was training for a pool competition at the time of…
#171 | Lisa Davidsson | The Surf Psychologist

February 13, 2026 · 1 hr 25 min

Lisa Davidsson is a psychologist and hypnotherapist from Sweden, now based in Bali. Known as the surf psychologist, Lisa works with clients from all over the world guiding them through their psychological challenges with therapy and mental…
#170 | Nataliia Zharkova | Resurgence

December 2, 2025 · 1 hr 9 min

Nataliia Zharkova is a Ukrainian competitive freediver who this year (2025), returned to the competition scene after a four year break and won overall silver in the CMAS World Championships, diving deeper than 100m in three…
#169 | Zsófia Törőcsik | Phenom

November 7, 2025 · 1 hr 16 min

Zsófia Törőcsik is a Hungarian freediving athlete who in 2025 became the first female freediving athlete to dive a distance of 300m in the pool and in the same year won gold at the AIDA Depth World Championships; her first ever depth…
#168 | Anna-Karina Schmitt | Sweet Water

September 28, 2025 · 1 hr 40 min

Anna-Karina Schmitt is a German freediver based in Switzerland. Today we talk about the technicalities of diving in lakes and the challenges of living with multiple sclerosis and how freediving inspires her healthy lifestyle. In this…