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Education

The Discipline Lab

by The Discipline Lab
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Latest episodes

  • Ep. 14 - Balance

    March 10, 2022 · 5 min

    The Buddhists teach "The Middle Way" as a path to a balanced life. How can you pick a sustainable path towards your goals?

  • Ep. 13 - Rest and Sleep

    March 9, 2022 · 5 min

    Sleep is the foundation upon which our days are built. Why then is it often the last thing on our to do list?

  • Ep. 12 - Rise Up

    March 8, 2022 · 5 min

    Take your failures and turn them into tools that will help to propel you closer to your goal.

  • Ep. 11 - Different

    March 7, 2022 · 7 min

    To truly excel in one's field, he or she must accept that other's may not understand what is happening. The great achievers in history are often regarded as a little bit crazy in one way or another. That's okay.

  • Ep. 10 - Spinning Your Wheels

    March 3, 2022 · 6 min

    We all his plateaus when trying to reach large goals. How can you push through your plateau to the next milestone?

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  • Ep. 9 - Is It Really Anger?

    March 2, 2022 · 8 min

    Anger can be a useful tool in our lives, but more often it is a damaging response to the world around us. Controlling our anger can be like trying to stop a train with our bare hands, but with consistent practice and mindfulness, we can…

  • Ep. 8 - Tactical vs Strategic

    March 1, 2022 · 7 min

    It's not about winning all the battles. It's about winning significantly more than you lose. First be strategic, and then be tactical.

  • Ep. 7 - When it Sucks

    February 28, 2022 · 6 min

    If we can overcome daily obstacles on the days we least want to, we can over come them on the days we're motivated. Listen to the inner voice that is telling you that you don't need to achieve, and tell it to leave you alone.

  • Ep. 6 - Stop Procrastinating

    February 27, 2022 · 7 min

    Procrastination is a massive obstacle in my personal life, and I know I’m not alone. Imagine the head start you’d have on yourself if you had never procrastinated before! Start today.

  • Ep. 5 - Tentative Efforts

    February 26, 2022 · 5 min

    All too often new habits start and sputter out. By approaching new habits more gently, we can create the momentum we need to pursue goals worthy of our potential.

  • Ep. 4 - Climb the Mountain

    February 25, 2022 · 4 min

    The greatest happiness often follows directly after the greatest struggles. If we aren't striving to achieve or improve, what are we moving towards? Select an obstacle, and start overcoming it today.

  • Ep. 3 - Less is More

    February 24, 2022 · 4 min

    Many of us find ourselves bogged down with too many things and responsibilities. Its ironic that the things that we think we want so badly are the things that are causing us so much anxiety and stress. Take a moment and consider - what…

Full episode archive on Apple Podcasts →

About the show

Regardless of one’s state of being, all things can be achieved through extreme focus, persistence, and discipline. The Discipline Lab is a podcast aimed at helping individuals to conquer their own fate. I seek to give my audience a strategic advantage in their endeavors, relationships, and lives.