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The Buzz

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Latest episodes

  • Why a Track 10K Is Harder Than the Matterhorn with Karina Andersen

    October 6, 2026 · 1 hr 14 min

    Karina Andersen is a 23-year-old skyrunner, former University of Colorado track athlete, and holder of the fastest known women's time on the Matterhorn's Lion Ridge, which she ran unsupported from Cervinia in 5:14:53 this August. In this…

  • Hardrock 100's New Inclusion Policy, Explained by the Board Members Who Wrote It

    September 22, 2026 · 1 hr 9 min

    Stephanie Case is a human rights lawyer, founder of Free to Run, Hardrock 100 board member, and the runner who won Ultra-Trail Snowdonia in 2025 while stopping to breastfeed at aid stations. Chris Twiggs is a longtime Hardrocker and fellow…

  • How Sophie Woods the Length of the Alps in 28 Days

    September 8, 2026 · 58 min

    Sophie Woods is a five-time UTMB finisher, three-time Tor des Geants finisher, Marathon des Sables veteran, and coach who lives in Andorra. This summer she set the overall fastest known time on the Via Alpina, running the full length of…

  • Mario Fraioli on 7 Training Fundamentals That Actually Work

    August 25, 2026 · 1 hr 1 min

    Mario Fraioli has spent nearly thirty years in running and still describes himself as infinitely curious, which is how a guy who came up through cross country and track ended up coaching Western States champions, marathoners, and…

  • Trueheart Brown: The Fire Chief Who Gave Up His Western States Ticket

    August 11, 2026 · 44 min

    Trueheart Brown is the fire chief for the Coconino National Forest, a former hotshot, and the 2022 Black Canyon 100K champion who set a course record at the Sedona Canyons 125 this May. In this conversation, Buzz and True get into the…

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About the show

Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport's biggest shifts. If you're here for more than just race results and training tips, The Buzz delivers the conversations that matter.